Let’s be honest, finding dinner ideas that are both quick and exciting can be a real challenge. You want something delicious and healthy, but you don’t have hours to spend in the kitchen. I get it completely. That’s where this amazing broiled salmon comes in to save the day.
This is one of my favorite Salmon Recipes because it is packed with bright, zesty flavor and comes together in a flash. It is a full meal on one pan, making it a fantastic choice for anyone looking for simple Salmon Meals. You are going to love this one.
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Why You’ll Love This Recipe
First off, the flavor is just incredible. The simple lemon garlic slather creates a beautifully caramelized crust on the salmon under the broiler. It is savory, zesty, and just melts in your mouth. It really is that good.
The convenience is a huge plus. Everything cooks on a single sheet pan. That means less time washing dishes and more time enjoying your evening. Who doesn’t love that? This is a staple in my rotation of Salmon Dinner Recipes.
It is also incredibly versatile. You can pair it with the suggested asparagus and tomatoes or swap in your favorite vegetables. It is a wonderful option if you are looking for new Pescatarian Recipes to try out.
Plus, this recipe is naturally healthy. Salmon is full of omega 3 fatty acids, and when you pair it with fresh vegetables, you have a balanced and satisfying meal. It’s a great example of Healthy Salmon Recipes that do not sacrifice flavor.
Ingredients
For The Salmon Marinade
- 4 salmon fillets, about 6 ounces each
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon dijon mustard
- 2 garlic cloves, finely grated
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
For The Vegetables and Garnish
- 3 bunches asparagus, woody ends removed
- 1 pint cherry or grape tomatoes
- 2 teaspoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Olive oil spray
- Grated parmesan cheese, for serving
- Fresh parsley, chopped, for serving
- Lemon wedges, for serving
Step By Step Instructions
Step 1: Make The Lemon Garlic Slather
First things first, let’s get that amazing marinade ready. In a small bowl, combine the lemon zest, lemon juice, olive oil, and dijon mustard. Add in the grated garlic, salt, and pepper. Give it all a good mix until it forms a nice paste.
Now, take your salmon fillets and pat them dry with a paper towel. This helps the marinade stick better. Generously slather the lemon garlic mixture over the top and sides of each piece of salmon. Don’t be shy with it!
If you have some extra time, you can let the salmon marinate for about an hour in the fridge. This really lets the flavors sink in. But if you’re in a hurry, it is still delicious if you cook it right away.
Step 2: Prepare Your Pan And Veggies
It’s time to preheat your oven’s broiler. You want it to be nice and hot, so turn it up to its highest setting, which is usually around 525 degrees Fahrenheit. Position an oven rack about eight inches from the heat source.
Grab a large baking sheet. On the sheet, toss your trimmed asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread them out in a single layer. This gives them room to roast instead of steam.
Now, make some space on the tray for your salmon fillets. Place them on the pan, leaving a little room between each piece. This helps them cook evenly. Finally, give the top of each salmon fillet a light spray with olive oil.
Step 3: Broil To Golden Goodness
Place the baking sheet in the oven under the hot broiler. Let it cook for about 11 minutes. The exact time can vary depending on the thickness of your salmon and the intensity of your broiler.
You’ll know the salmon is done when the flesh flakes easily with a fork. If you have a kitchen thermometer, the internal temperature should read 122 degrees Fahrenheit for a medium cook. The top should be beautifully golden and slightly charred.
Keep a close eye on it! Broilers work fast, and you do not want to overcook your beautiful fish. This is one of those Salmon Recipes that requires just a little bit of attention at the end.
Step 4: Serve And Garnish
Once cooked, carefully remove the tray from the oven. Transfer the salmon and roasted vegetables to your plates. The kitchen should smell absolutely amazing right now. It is one of the best parts of making Salmon Meals at home.
Now for the finishing touches. Grate some fresh parmesan cheese over the warm vegetables. Squeeze a fresh wedge of lemon over the salmon for an extra pop of brightness. A sprinkle of chopped parsley adds a nice touch of color and freshness.
Serve immediately with some crusty bread to soak up all the delicious pan juices. Enjoy your amazing homemade meal!
How To Store Leftovers
If you happen to have any leftovers, storing them is easy. First, let the salmon and vegetables cool down completely to room temperature. This is important to prevent condensation from making things soggy.
Once cool, place the leftovers in an airtight container. You can store them in the refrigerator for up to three days. The flavors will still be great, though the texture of the salmon might change slightly upon reheating.
When you are ready to eat, you can gently reheat the salmon in the microwave or a low temperature oven. You could also enjoy it cold. Flake the leftover salmon over a salad for a quick and easy lunch. It is a great way to use up your delicious Salmon Dinner Recipes.
Tips
Want to make sure your salmon comes out great every time? A key tip is to avoid overcooking it. Salmon can go from moist and tender to dry in a matter of a minute under the broiler. Watch it closely and check for doneness early.
Feel free to get creative with the vegetables. This is one of the most flexible Pescatarian Recipes. Bell peppers, zucchini, or red onion would also be delicious roasted alongside the salmon. Just cut them into similar sized pieces for even cooking.
Don’t have dijon mustard? You can use a bit of whole grain mustard or even a tiny amount of mayonnaise to help bind the marinade together. The goal is to create a paste that will stick to the fish.
For the best flavor, always use fresh lemon juice and fresh garlic. The bottled stuff just doesn’t compare. Taking a minute to zest a lemon and grate garlic makes a huge difference in the final taste of your Salmon Meals.
Conclusion
So there you have it! A simple, elegant, and incredibly tasty salmon dinner that is easy enough for any night of the week. It proves that Healthy Salmon Recipes can be full of flavor and fun to make.
This recipe is a keeper, whether you’re an experienced home cook or just starting your culinary journey. It’s a reliable way to get a delicious meal on the table with minimal fuss and maximum enjoyment. It is a star among Salmon Recipes.
I really hope you give this one a try. It has become a favorite in my home, and I am sure it will be in yours too. Let me know how it turns out for you in the comments below!
FAQ
Can I Use Frozen Salmon?
Absolutely! Frozen salmon works well in this recipe. Just make sure to thaw it completely before you begin. The best way is to let it thaw overnight in the refrigerator. Pat it very dry before applying the marinade.
What If I Don’t Have A Broiler?
No broiler? No problem. You can bake the salmon instead. Preheat your oven to 400 degrees Fahrenheit. Prepare the salmon and vegetables on the sheet pan as directed and bake for 12 to 15 minutes, or until the salmon is cooked through.
Is Skin On Or Skinless Salmon Better?
This is totally up to you. Skin on salmon can help keep the fish moist, and the skin gets wonderfully crispy. However, skinless salmon is just as delicious in this recipe. Use whichever you prefer or have on hand.
Can I Prepare This Ahead Of Time?
Yes, you can do some prep in advance. You can mix the marinade and slather it on the salmon up to an hour beforehand. You can also chop your vegetables and have them ready to go on the baking sheet.
Broiled Salmon with Lemon Garlic Asparagus
This quick and delicious broiled salmon recipe is packed with bright, zesty flavor and comes together in a flash. Cooked on one pan, it’s a healthy and versatile main dish for any night.
Requirements
Ingredients
Instructions
- In a small bowl, combine the lemon zest, lemon juice, extra virgin olive oil, and dijon mustard. Add in the grated garlic, salt, and pepper. Mix until it forms a paste.
- Pat salmon fillets dry. Generously slather the lemon garlic mixture over the top and sides of each piece of salmon. Marinate for an hour in the fridge if time allows.
- Preheat oven’s broiler to its highest setting (around 525°F). Position an oven rack about eight inches from the heat source.
- On a large baking sheet, toss trimmed asparagus and cherry tomatoes with olive oil, salt, and pepper. Spread them out in a single layer.
- Make space on the tray for salmon fillets, leaving room between each. Lightly spray the top of each salmon fillet with olive oil.
- Place the baking sheet in the oven under the hot broiler. Cook for about 11 minutes, or until the salmon flakes easily with a fork and the internal temperature should read 122 degrees Fahrenheit for a medium cook. If you have a kitchen thermometer, the internal temperature should read 122 degrees Fahrenheit for a medium cook. Watch closely to avoid overcooking.
- Carefully remove the tray from the oven. Transfer the salmon and roasted vegetables to your plates.
- Grate fresh parmesan cheese over the warm vegetables. Squeeze a fresh lemon wedge over the salmon. Sprinkle with chopped parsley.
- Serve immediately with crusty bread.
Notes
Want to make sure your salmon comes out great every time? A key tip is to avoid overcooking it. Salmon can go from moist and tender to dry in a matter of a minute under the broiler. Watch it closely and check for doneness early.
Feel free to get creative with the vegetables. Bell peppers, zucchini, or red onion would also be delicious roasted alongside the salmon. Just cut them into similar sized pieces for even cooking.
Don’t have dijon mustard? You can use a bit of whole grain mustard or even a tiny amount of mayonnaise to help bind the marinade together. The goal is to create a paste that will stick to the fish.
For the best flavor, always use fresh lemon juice and fresh garlic. The bottled stuff just doesn’t compare. Taking a minute to zest a lemon and grate garlic makes a huge difference in the final taste of your salmon meals.
Nutrition
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Sugar
Fat
Carbs
