Have you ever found yourself staring into the freezer, wishing for a scoop of rich, creamy ice cream but not the calories that come with it? I know I have. It’s that classic dilemma. You want a sweet treat that feels indulgent, but you also want to stick to your health goals. It feels like you can’t have both, right?
Well, what if I told you that you could? The Ninja Creami machine has totally changed the game for homemade frozen desserts. With it, you can make amazing treats that fit your lifestyle. These Ninja Creami Ice Cream Recipes High Protein Low Cal are proof that you don’t have to choose between delicious and sensible.
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Why You’ll Love This Recipe
First off, the flavor is just incredible. We’re talking about a rich chocolate and peanut butter combination that tastes just like a decadent peanut butter cup. It’s the kind of flavor that satisfies your sweet tooth on a whole new level. You won’t believe it’s a healthy option.
It’s also packed with protein. Thanks to the protein powder and Fairlife milk, each serving helps you meet your protein goals. This makes it a fantastic post workout snack or a late night treat that won’t leave you feeling sluggish. It’s a smart way to indulge.
The texture is another huge win. The Ninja Creami works its magic to create an unbelievably smooth and creamy consistency. It’s not icy or gritty like some homemade healthy ice creams can be. It’s genuinely like scooping up a premium pint from the store.
And let’s be honest, it’s so easy to make. You just mix a few ingredients, freeze the base, and let the machine do the hard work. It’s a straightforward process that anyone can follow, even if you are not a pro in the kitchen. Creating Ninja Creami Ice Cream Recipes High Protein Low Cal is so simple.
Plus, this is a great base recipe. You can easily customize it with your favorite mix ins or swap out flavors. Think of this as your starting point for endless Ninja Cremini Recipes Protein creations. You can get really creative with it.
Ingredients
Here is what you will need to create this amazing high protein, low calorie ice cream. The ingredients are simple and easy to find at most grocery stores. Let’s get everything together!
- 1 cup Fairlife chocolate milk
- 1 cup Fairlife skim milk
- 1 tbsp PB Fit
- 1 tbsp sugar free butterscotch pudding mix
- 1 scoop Peanut Butter Cup protein powder from PEScience
- Optional: peanuts, chocolate chips & coarse sea salt
The secret to great Ninja Creami Fairlife Protein Ice Cream is using high quality milk. Fairlife is ultra filtered, which means it is higher in protein and lower in sugar. This helps create that super creamy texture we all want.
Step-By-Step Instructions
Ready to make some magic? Following these steps will give you the best results for your Ninja Creami Ice Cream Recipes High Protein Low Cal. It’s a simple process, I promise!
Step 1: Mix The Base
First things first, grab your Ninja Creami pint container. Pour in the Fairlife chocolate milk and the Fairlife skim milk. Then add the PB Fit, the sugar free butterscotch pudding mix, and your scoop of protein powder. Don’t add the optional mix ins yet. We will save those for later.
Now, grab a handheld frother or a small whisk. Mix everything together really well. You want to make sure there are no clumps of protein powder or pudding mix left. A smooth base is key for a creamy final product. Keep mixing until it is all dissolved.
Step 2: Freeze Solid
Once your base is smooth, secure the lid on the pint container. Place it in the freezer on a flat, level surface. This is important! Freezing it at an angle can cause issues with the machine’s blade later on.
For the best texture, you should freeze the pint for a full 24 hours. This ensures the base is frozen completely solid all the way through. Patience is a virtue when it comes to amazing Ninja Creami Ice Cream Recipes High Protein Low Cal.
But what if you can’t wait that long? I get it. If you’re really eager, you can get away with freezing it for 12 to 16 hours. Just know that the texture might not be as perfect. We’ll talk more about how to handle a shorter freeze time in a bit.
Step 3: Prep The Pint
After waiting patiently, take your frozen pint out of the freezer. The base might have a small raised peak in the center, which is totally normal. Remove the lid and run the outside of the pint under hot water for about 60 to 90 seconds. This helps loosen it just enough from the sides.
Step 4: First Spin
Now for the fun part. Place the pint into the outer bowl of your Ninja Creami, snap on the lid with the blade, and lock it into the machine. It should click into place. Press the ‘Lite Ice Cream’ button and let the machine work its magic. It will be loud, but that’s the sound of deliciousness being made!
Step 5: Check And Respin
Once the first spin is done, remove the pint and take a look. It will probably look a little powdery or crumbly. Don’t worry, this is normal for many Ninja Creami Ice Cream Recipes High Protein Low Cal. Your first instinct might be to add more liquid, but hold on.
Just pop it back into the machine and press the ‘Re-Spin’ button. This second spin is usually all it takes to transform that crumbly mixture into a smooth, creamy treat. Most of the time, this is the only extra step you’ll need.
If, after the respin, it’s still not quite there, you can add one tablespoon of milk and spin it one more time on the ‘Re-Spin’ setting. A little liquid can help bring it all together. The goal is a perfectly smooth and scoopable texture.
Step 6: Add The Mix Ins
Now that your ice cream is silky smooth, it’s time for the best part. Use a spoon to create a small well or hole in the center of the ice cream. This is where you’ll add your goodies. Drop in your peanuts, chocolate chips, and a sprinkle of coarse sea salt.
Place the pint back into the machine and press the ‘Mix In’ button. This cycle is shorter and gentler, perfectly distributing your additions throughout the ice cream without over mixing it. This is how you make great Ninja Cremini Recipes Protein.
Step 7: Enjoy Your Creation
And that’s it! Your homemade high protein peanut butter cup ice cream is ready to eat. Scoop it into a bowl and enjoy every single bite. You made a delicious, healthy dessert right in your own kitchen. It’s so rewarding!
How To Store Leftovers
If you have any leftovers, which is a big if, storing them is easy. Just use a spoon to smooth out the top surface of the ice cream in the pint container. This helps prevent ice crystals from forming.
Pop the original lid back on securely and place it back in the freezer. Make sure it’s on a level surface again. It will keep for up to a week, though the texture is always best when fresh.
When you’re ready for another scoop, you’ll need to process it again. The ice cream will freeze very hard. Just run it on the ‘Lite Ice Cream’ or ‘Re-Spin’ cycle to bring it back to that creamy, scoopable state. It’s one of the best features of this machine.
Tips
Here are a few extra pointers to help you make the best Ninja Creami Ice Cream Recipes High Protein Low Cal every single time.
First, don’t skip the pudding mix. It might seem like a small amount, but that sugar free pudding mix is a fantastic binder. It helps create a smoother, less icy texture and prevents the ice cream from freezing into a solid block of ice.
The type of milk you use matters. While this recipe uses a mix of chocolate and skim Fairlife milk, you could use Fairlife 2% milk instead. Generally, the higher the fat content in the milk, the richer and creamier your ice cream will be. It’s a fun thing to experiment with.
Trust the Re-Spin button. It’s very common for protein ice cream bases to come out looking like a dry, crumbly powder after the first spin. The Re-Spin cycle is designed for this exact situation. It often fixes the texture without needing any extra liquid.
Feel free to get creative with your mix ins. While peanuts and chocolate chips are a classic combination, you could try other things. How about trying to make one of the famous Ninja Creami Oreo Ice Cream Recipes Healthy? Just crush up some protein friendly sandwich cookies and use the mix in function. The possibilities are endless.
This is one of my favorite Ninja Creami Fairlife Protein Ice Cream recipes, and I hope it becomes one of yours too. Making Ninja Creami Ice Cream Recipes High Protein Low Cal is a fun and rewarding experience.
Conclusion
So there you have it. A simple, delicious, and satisfying recipe that proves you can have it all. This peanut butter cup ice cream is the perfect way to enjoy a sweet treat without derailing your health and fitness goals.
The beauty of the Ninja Creami is how it puts you in control. You choose the ingredients, you control the sugar, and you get to enjoy a fresh, homemade dessert whenever the craving strikes. No more settling for store bought options that don’t quite fit your needs.
I hope you love these Ninja Creami Ice Cream Recipes High Protein Low Cal as much as I do. Give this recipe a try and see for yourself how easy it is to make amazing, guilt free ice cream at home. Happy churning!
FAQ
Can I Use A Different Protein Powder?
Yes, you definitely can. However, keep in mind that different protein powders can affect both the taste and texture. Some whey casein blends, like the PEScience one used here, tend to produce a creamier result. If you use a 100% whey isolate, it might turn out a bit icier. Feel free to experiment with your favorite brands and flavors.
What If I Don’t Have Sugar Free Pudding Mix?
The pudding mix acts as a stabilizer and emulsifier, which helps create a smoother texture. If you don’t have it, you can leave it out, but your ice cream might be a little icier. Some people use a tiny pinch of xanthan gum or guar gum as a substitute, about 1/4 teaspoon, to achieve a similar effect.
Can I Make This Dairy Free?
Absolutely. You can substitute the Fairlife milk with your favorite dairy free milk, like almond milk, coconut milk, or cashew milk. Also, be sure to use a plant based protein powder. The texture might be slightly different, as dairy free milks have different fat and protein contents, but you can still get a fantastic result.
Why Did My Ice Cream Turn Out Icy?
An icy texture usually happens for a few reasons. Your freezer might be too cold, causing it to freeze too quickly. The base might not have enough fat, protein, or sugar (even natural ones) to keep it smooth. Using stabilizers like pudding mix or a pinch of gum can help. Also, make sure you are using the ‘Re-Spin’ cycle, as this is crucial for breaking down ice crystals in low fat recipes.
High Protein Peanut Butter Cup Ice Cream (Ninja Creami)
A rich and creamy high-protein peanut butter cup ice cream made in the Ninja Creami. This simple recipe delivers a delicious, sensible dessert that’s packed with flavor.
Ingredients
Instructions
- In a Ninja Creami pint container, combine the Fairlife chocolate milk, Fairlife skim milk, PB Fit, sugar free pudding mix, and protein powder.
- Use a handheld frother or a small whisk to mix all ingredients thoroughly until the base is smooth and no clumps remain.
- Secure the lid on the pint and place it on a level surface in the freezer. Freeze for at least 24 hours until completely solid.
- Once frozen, remove the pint from the freezer. Place the pint in the outer bowl, attach the blade lid, and lock it into your Ninja Creami machine.
- Select the ‘Lite Ice Cream’ function and run the cycle. The mixture may look crumbly or powdery after the first spin, which is normal.
- Re-install the pint and press the ‘Re-Spin’ button. This second cycle should make the ice cream smooth and creamy. If it’s still crumbly, add 1 tbsp of milk and re-spin again.
- Create a small well in the center of the ice cream and add your optional mix-ins like peanuts, chocolate chips, and sea salt. Use the ‘Mix-In’ function to incorporate them.
- Scoop into a bowl and enjoy your homemade high-protein ice cream immediately.
Notes
The sugar-free pudding mix acts as a binder and is key for a smooth, less icy texture. Don’t skip it if possible!
Using higher-fat milk, like Fairlife 2%, can result in an even richer and creamier ice cream.
It’s very common for protein ice cream to be crumbly after the first spin. Trust the ‘Re-Spin’ button; it usually solves the texture issue without needing extra liquid.
Nutrition
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