Have you ever found yourself staring into the freezer, craving a scoop of rich, creamy ice cream but wishing for a healthier option? I know I have. That’s where the ninja creami comes in, and let me tell you, it is a fantastic kitchen gadget. It opens up a whole world of frozen desserts that you can feel good about eating.
Today, I am so excited to share one of my absolute favorite Ninja Creami Healthy Recipes. We are making a luscious Protein Blueberry Frozen Yogurt. It is packed with flavor, has a wonderful texture, and is surprisingly easy to put together. Get ready to enjoy a treat that satisfies your sweet tooth and fits your wellness goals.
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Why You’ll Love This Recipe
Honestly, what is not to love about this recipe? First off, the flavor is just incredible. We make a simple blueberry compote that brings out the deep, sweet taste of the berries. It creates a vibrant base that is so much better than just using plain fruit. This is a staple in my collection of Ninja Creami Healthy Recipes for a reason.
It is also incredibly creamy. The combination of coconut yogurt and a touch of Sunbutter gives it a rich, smooth texture that rivals any store bought ice cream. You will be amazed at how velvety it becomes after a quick spin in your machine. It is a true testament to how great the ninja creami is.
Another great thing is that it is packed with protein. Adding a scoop of your favorite protein powder turns this delicious dessert into a satisfying snack. It is an excellent way to get some extra protein in your day, especially after a workout. This is a fantastic protein blueberry frozen yogurt ninja creami recipe.
Plus, this recipe is super customizable. You can swap out the milk, yogurt, or protein powder to fit your dietary needs and preferences. It is one of those Ninja Creami Healthy Recipes that you can truly make your own. You have full control over the ingredients, which is always a big win.
Finally, it is just so easy to prepare. The steps are simple and straightforward, making it a great recipe for anyone new to making frozen treats at home. You do not need any special skills to create a delicious and wholesome dessert that your whole family will enjoy. It makes healthy eating feel like a real treat.
Ingredients
Here is what you will need to gather to make this amazing frozen yogurt. The ingredients are simple and work together to create a balanced and flavorful base for our Ninja Creami Healthy Recipes collection.
- 1 cup fresh or frozen blueberries
- 1 tbsp liquid sweetener of choice (like agave or maple syrup)
- 1 cup (240g) cashew milk or other non dairy milk
- 1/3 cup (80g) coconut yogurt
- 2 tbsp Natural Sunbutter
- 1 scoop protein powder of choice
- 1/2 tsp vanilla extract
- 1/8 tsp salt
A quick note on a few items. The thicker your non dairy milk, the creamier your final product will be. Coconut yogurt adds a wonderful richness, but feel free to use your favorite kind. And the Sunbutter? It adds a lovely depth and healthy fats, which contribute to a super smooth texture. This combination is key for great Ninja Creami Healthy Recipes.
Step-By-Step Instructions
Ready to make some magic? Follow these simple steps to create your very own protein packed blueberry frozen yogurt. It is one of the easiest Ninja Creami Healthy Recipes you will find.
Step 1: Make The Blueberry Compote
First, combine your blueberries and liquid sweetener in a small saucepan. You can use fresh or frozen blueberries for this part. Bring the mixture to a boil over medium heat. Once it starts bubbling, reduce the heat to a simmer.
Let it simmer for about 8 to 10 minutes. You will see the blueberries break down and the mixture will thicken into a beautiful, jam like compote. This step really concentrates the blueberry flavor and makes a huge difference in the final taste.
Step 2: Blend All The Ingredients
Once your blueberry compote has cooled slightly, it is time to blend everything together. Add the compote to a blender. Then, add the cashew milk, coconut yogurt, Sunbutter, protein powder, vanilla extract, and salt.
Blend all the ingredients until the mixture is completely smooth and creamy. You want to make sure there are no lumps from the protein powder or Sunbutter. A good blend ensures a perfect texture later on. This smooth base is essential for all good Ninja Creami Healthy Recipes.
Step 3: Freeze The Base
Now, pour your smooth blueberry mixture into a ninja creami pint container. Be careful not to fill it past the max fill line. Secure the lid tightly on the container. This step is super important for getting the right consistency.
Place the pint container on a level surface in your freezer. Let it freeze for at least 24 hours. This long freeze time is crucial. It ensures the base is frozen solid, which is what the machine needs to work its magic. Patience is key when making Ninja Creami Healthy Recipes.
Step 4: Process On Light Ice Cream
After 24 hours, take your pint out of the freezer. Remove the lid and place the pint into the outer bowl. Secure the outer bowl lid and lock it into your ninja creami machine. Select the “light ice cream” setting and let it run.
When the cycle is finished, the mixture will likely look dry and powdery. Do not worry. This is completely normal, especially for healthier, lower fat recipes. It is a common step in many Ninja Creami Healthy Recipes.
Step 5: Re-Spin For Creaminess
To get that dreamy, creamy texture, you will need to re spin it. Add a small splash of milk, about one or two tablespoons, directly into the middle of the powdery base. This little bit of liquid is what helps it transform.
Place the pint back into the machine and select the “re spin” setting. After this cycle, you will have a perfectly smooth and scoopable protein blueberry frozen yogurt ninja creami. It is amazing to watch the texture change.
Step 6: Add Your Mix Ins
This part is optional but highly recommended. If you want to add some extra texture and flavor, now is the time. Create a small well in the center of your frozen yogurt and add your favorite mix ins. Things like granola, chocolate chips, or crushed nuts work wonderfully.
Place the pint back into the ninja creami and select the “mix in” setting. This will gently fold your additions throughout the frozen yogurt. Now it is ready to serve and enjoy. This is how you customize your Ninja Creami Healthy Recipes.
How To Store Leftovers
If you somehow have leftovers, storing them is easy. Simply smooth out the top of the frozen yogurt in the ninja creami pint and place the lid back on. Pop it back into the freezer on a level surface.
When you are ready to eat it again, the frozen yogurt will be very hard, just like it was before the first spin. This is expected. You cannot just scoop it out of the freezer. You will need to process it again.
To enjoy your leftovers, just place the pint back into the machine and run it on the “light ice cream” or “re spin” setting. This will bring it right back to that wonderfully creamy and smooth texture you love. It makes enjoying Ninja Creami Healthy Recipes super convenient.
Tips
Want to make your experience even better? Here are a few tips I have learned while making countless batches of Ninja Creami Healthy Recipes. These little tricks can help you get great results every single time.
First, make sure your base is frozen completely solid. A 24 hour freeze is not just a suggestion. It is necessary for the machine to properly shave the frozen block into a creamy dessert. If it is not frozen enough, it might turn out soupy.
Do not overfill the pint container. There is a clearly marked max fill line for a reason. Overfilling can put stress on the machine and lead to a less than ideal texture. Always respect the line.
Feel free to experiment with different milks and yogurts. While this recipe uses cashew milk and coconut yogurt, you can certainly try others. Almond milk, soy milk, or even dairy milk will work. The same goes for yogurt. Using Greek yogurt is a great option for Ninja Creami Recipes With Greek Yogurt, adding even more protein.
Get creative with your mix ins. The possibilities are endless. Try adding crumbled cookies, a swirl of nut butter, chopped fresh fruit, or sprinkles. This is where you can really have fun and personalize your Ninja Creami Healthy Recipes.
Finally, taste your base before you freeze it. This is your only chance to adjust the sweetness. If you think it needs a little more sweetener, add it during the blending step. It is much harder to change the flavor after it has been frozen.
Conclusion
And there you have it. A simple, delicious, and wholesome dessert that you can feel great about. This Protein Blueberry Frozen Yogurt is proof that Ninja Creami Healthy Recipes do not have to be boring or complicated. You can have a rich and satisfying treat without all the extra sugar and fat.
I hope you love this recipe as much as I do. The ninja creami has truly changed the way I think about homemade desserts. Give this recipe a try and let me know what you think. Enjoy every creamy, blueberry filled spoonful.
FAQ
Can I Use A Different Type Of Fruit?
Absolutely. This is one of the most versatile Ninja Creami Healthy Recipes. You can easily swap the blueberries for other fruits like strawberries, raspberries, mango, or peaches. Just cook them down into a similar compote for the best flavor and texture.
What Protein Powder Do You Recommend?
I recommend using a vanilla or unflavored protein powder to let the blueberry flavor shine. Both whey and plant based protein powders work well in this recipe. Just use one that you already know you enjoy the taste and texture of.
My Frozen Yogurt Is Still Icy After The Re-spin. What Did I Do Wrong?
Do not worry, this can sometimes happen. It usually just means it needs a little more liquid. Try adding another tablespoon of milk and running the re spin cycle one more time. That should do the trick and make it perfectly creamy.
Can I Make This Without Protein Powder?
Yes, you can. If you leave out the protein powder, the recipe will still work. The final product might be slightly less creamy and will not have the added protein, but it will still be a delicious frozen treat. It remains a great choice for Ninja Creami Healthy Recipes.
Is It Possible To Use Dairy Milk And Yogurt?
For sure. If you are not dairy free, feel free to use regular dairy milk and yogurt. In fact, using whole milk Greek yogurt is an excellent substitution. It will add even more protein and create a wonderfully thick and creamy texture. It is a perfect way to make delicious Ninja Creami Recipes With Greek Yogurt.
Protein Blueberry Frozen Yogurt (Ninja Creami)
A simple and delicious high-protein frozen yogurt made with a fresh blueberry compote. This healthy Ninja Creami recipe creates a rich, creamy dessert that’s both satisfying and wholesome.
Ingredients
Instructions
- Make The Blueberry Compote: Combine blueberries and liquid sweetener in a small saucepan. Bring to a boil, then reduce heat and simmer for 8-10 minutes until the mixture thickens like jam. Let it cool slightly.
- Blend All Ingredients: Add the cooled blueberry compote, cashew milk, coconut yogurt, Sunbutter, protein powder, vanilla extract, and salt to a blender. Blend until completely smooth and creamy.
- Freeze The Base: Pour the smooth mixture into a Ninja Creami pint container, being careful not to fill past the max fill line. Secure the lid and place on a level surface in your freezer for at least 24 hours.
- Process on Light Ice Cream: After 24 hours, remove the pint from the freezer. Place it into the outer bowl, secure the lid, and lock it into your Ninja Creami machine. Select the ‘Light Ice Cream’ setting. The mixture will likely look powdery, which is normal.
- Re-Spin For Creaminess: Add a splash of milk (about 1-2 tablespoons) to the center of the powdery base. Place the pint back into the machine and select the ‘Re-spin’ setting. This cycle will make it smooth and scoopable.
- Add Mix-Ins (Optional): If desired, create a small well in the center of your frozen yogurt and add your favorite mix-ins. Use the ‘Mix-in’ setting to incorporate them. Serve immediately.
Notes
Ensure the base is frozen completely solid (at least 24 hours) for the best texture.
Do not fill the pint container past the max fill line to avoid stress on the machine.
Feel free to experiment with different types of milk, yogurt, or protein powder to suit your preference.
Nutrition
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Sugar
Fat
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