You’ve seen the pink box. You’ve seen the Kardashian name. Now, let’s talk facts. Kourtney Kardashian Crumbl Cookie ingredients are sparking debates from TikTok to wellness blogs.
We’re breaking down what’s really inside, whether it’s worth the hype, and how you can try a copycat version without the sugar overload.
Table of Contents
Almond Cocoa Crumbl Cookie (Gluten-Friendly)
A thick and fudgy cookie inspired by Kourtney Kardashian’s gluten-friendly collab with Crumbl. Made with almond flour, dark cocoa, and natural sweeteners like applesauce and honey.
- Total Time: 27 minutes
- Yield: 8 cookies 1x
Ingredients
1 ½ cups almond flour
¼ cup unsweetened applesauce
¼ cup raw honey
1 egg
¼ cup melted coconut oil
1 tsp vanilla extract
2 tbsp dark cocoa powder
¼ tsp baking soda
¼ tsp sea salt
½ cup dark chocolate chips (optional)
Instructions
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. Whisk together almond flour, cocoa powder, baking soda, and salt.
3. In a separate bowl, mix applesauce, honey, egg, coconut oil, and vanilla extract.
4. Combine wet and dry ingredients and stir until well blended.
5. Fold in dark chocolate chips if using.
6. Scoop dough onto the baking sheet.
7. Bake for 10 to 12 minutes until the edges are firm.
8. Let cool for 5 minutes before serving.
Notes
This cookie is naturally gluten-friendly and free from refined sugar.
Add extra cocoa powder for a richer flavor.
Best enjoyed warm and fresh out of the oven.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 210
- Sugar: 12g
- Sodium: 60mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg
Kourtney Kardashian Crumbl Cookie Ingredients Breakdown
The kourtney kardashian crumbl cookie ingredients got fans buzzing for two reasons. First, they include clean swaps like almond flour and coconut oil. Second, they aim to be gluten-friendly and lower in sugar. That’s a bold move for a cookie brand known for oversized treats.
This cookie isn’t just about cutting ingredients. It’s about using smarter ones. Kourtney worked with Crumbl to create a dessert that fits her wellness lifestyle. The flavor might not be for everyone, but the recipe choices speak clearly. They’re aimed at those who care about what goes into their sweets.
You won’t find any white flour or cane sugar here. Instead, this cookie leans on natural ingredients that are friendly to certain diets. While it’s not fully vegan, it does skip a lot of typical baking fillers and gums. That matters when you’re watching labels or dealing with sensitivities.
List of core ingredients
The core kourtney kardashian crumbl cookie ingredients include:
- Almond flour as the base
- Unsweetened applesauce and raw honey for sweetness
- Coconut oil instead of butter
- Organic eggs
- Dark cocoa powder or cacao
- Sea salt and baking soda
Each item plays a role in keeping the cookie rich without overloading it.
What makes it gluten-friendly and sugar-free
It’s gluten-friendly, not gluten-free. That’s because it doesn’t use any wheat, but may share kitchen space with gluten products. The sweetness comes from raw honey and applesauce. No refined sugar makes it appealing for those watching their intake.
Ingredient substitutions explained
You can swap:
- Maple syrup for honey
- Vegan egg replacer for the egg
- Avocado oil for coconut oil
These swaps keep the cookie flexible while staying close to Kourtney’s original intent.
Kourtney Kardashian Crumbl Cookie Nutrition Facts
If you’re watching what you eat, you’ll want to check out the kourtney kardashian crumbl cookie ingredients and their nutrition facts. This cookie looks rich and dense, but it’s lighter than a standard Crumbl treat. That’s on purpose. Kourtney wanted something that felt like a treat but didn’t overload you with sugar and fat.
The calorie count lands around 250 to 300 per cookie, depending on size. That’s nearly half of a regular Crumbl cookie, which often hits 600 to 800 calories. Sugar levels also drop thanks to the use of honey and applesauce.
Still, it’s not a diet cookie. It’s a more mindful version of a classic treat. If you’re used to traditional cookies, this might taste slightly less sweet. But many find it rich enough to satisfy that dessert craving without the crash.
Calories, macros and sugar content
On average, one cookie has:
- Calories: 260
- Fat: 16 grams
- Protein: 4 grams
- Carbs: 22 grams
- Sugar: 11 grams
The fat mainly comes from almond flour and coconut oil, which are higher in healthy fats.
How it compares to standard Crumbl cookies
Standard Crumbl cookies often pack:
- 600 to 800 calories
- 30 to 40 grams of sugar
- 20 grams of fat or more
The kourtney kardashian crumbl cookie ingredients clearly aim for balance without sacrificing flavor.
Tips for mindful indulgence
To enjoy without guilt:
- Split it in half
- Pair it with fruit
- Eat slowly and enjoy the texture
It’s a treat, but one you can enjoy with less regret.
How to Make Kourtney Kardashian’s Crumbl Cookie Recipe
Making your own version of the kourtney kardashian crumbl cookie ingredients at home is easier than it looks. You don’t need any fancy equipment or a trip to the health food store. This cookie keeps it simple with just a few wholesome ingredients you likely already have.
Start by blending the wet ingredients. Applesauce and honey act as the base, replacing both sugar and some of the moisture that butter normally provides. The almond flour gives it a dense, rich bite. Coconut oil helps it hold shape while adding healthy fat. You’ll also need eggs, dark cocoa powder, and sea salt to bring everything together.
The best part? There’s no chilling time. Just mix, scoop, and bake.
Step‑by‑step baking guide
- Preheat your oven to 350 degrees Fahrenheit.
- Mix 1 cup almond flour, 1 teaspoon baking soda, and a pinch of salt in a bowl.
- In another bowl, combine ¼ cup unsweetened applesauce, ¼ cup raw honey, and 2 tablespoons melted coconut oil.
- Add 1 egg and 1 teaspoon vanilla extract to the wet mix.
- Combine wet and dry ingredients.
- Fold in dark chocolate chips if you like.
- Scoop onto a parchment-lined baking sheet.
- Bake for 10 to 12 minutes until edges are set.
Applesauce and honey as sweeteners
These two ingredients are what set the kourtney kardashian crumbl cookie ingredients apart. Applesauce gives moisture and natural sweetness. Honey adds flavor depth without the blood sugar spike. Combined, they replace both sugar and some fats.
Troubleshooting texture and flavor
- If the cookies are too dry: Add an extra tablespoon of applesauce.
- If they’re too soft: Let them cool fully before moving.
- Want more chocolate flavor? Add a tablespoon of dark cocoa powder.
Keep experimenting until you hit that sweet spot.
Crumbl Cookie Ingredients Explained
What makes Crumbl cookies so rich? It starts with the base mix. Crumbl uses a high-fat, high-sugar blend to create that iconic chewy center and crisp edge. But when you compare this to the kourtney kardashian crumbl cookie ingredients, the contrast is clear.
Crumbl’s original recipes often use butter, white flour, and cane sugar in large amounts. That’s why a single cookie can clock in at over 800 calories. Kourtney’s version takes a different path. The swaps create a different flavor, but also a different impact on your body.
It’s not just about calories. It’s about what those ingredients do during baking.
Why fats and sugars dominate macros
Crumbl cookies get their moist texture from high-fat content. Most recipes include:
- 1 to 2 sticks of butter
- Over a cup of sugar
- High-carb white flour
This combination boosts calories fast. But it also gives that signature Crumbl mouthfeel.
Role of glycerin and emulsifiers
Many Crumbl flavors use added glycerin and emulsifiers. These ingredients help the cookies stay moist for days and look shiny on top. You won’t find these in the kourtney kardashian crumbl cookie ingredients. That’s one reason the texture might feel more homemade.
Vegan and vegetarian flag ingredients
If you’re plant-based, watch out for:
- Gelatin in some frostings
- Eggs and dairy in the base
Kourtney’s cookies skip refined sugar and gluten, but still contain eggs. That keeps them vegetarian-friendly but not vegan. For a fully vegan twist, egg replacers and maple syrup work well in copycat versions.
Does Crumbl Offer Vegan or Gluten‑Free Cookies?
Many people wonder if Crumbl has options for special diets. When Kourtney’s version came out, fans hoped it meant Crumbl was turning a new page. While the kourtney kardashian crumbl cookie ingredients are gluten-friendly and made without refined sugar, Crumbl’s regular menu doesn’t fully follow that path.
Crumbl has offered a few “gluten-friendly” cookies in the past. But they’re made in the same kitchens, so there’s always a risk of cross-contact. Vegan options are even more limited. Crumbl has not released a fully vegan cookie that matches the flavor or texture of their originals.
If you’re vegan or gluten-sensitive, Kourtney’s cookie might be closer to what you’re looking for. But don’t expect the entire Crumbl lineup to change just yet.
Vegan options? What’s available
Currently, Crumbl does not offer consistent vegan cookies. Some frostings and toppings may be plant-based, but the base usually contains eggs or dairy. That makes it hard to find a fully vegan option.
The kourtney kardashian crumbl cookie ingredients skip refined sugar and gluten but still use eggs, so they’re vegetarian, not vegan.
Why Crumbl remains non‑vegan or vegetarian
Crumbl’s signature flavor relies heavily on butter, cream, and milk-based chocolate. Replacing those would change the texture too much. They focus on indulgence, not diet-friendly baking. That’s why most cookies aren’t vegan or even vegetarian if you count gelatin or animal-based colorings.
Copycat vegan recipes to try
You can try making your own version with:
- Almond flour
- Applesauce or mashed banana
- Coconut oil
- Vegan chocolate chips
- Maple syrup as a sweetener
- Flax egg instead of regular egg
These ingredients give a similar taste without the animal products.
Crumbl Cookie Cake and Collaboration Ingredients
Kourtney’s collaboration didn’t stop with one cookie. Crumbl also introduced a flourless chocolate cake version that followed the same vibe. It used gluten-friendly ingredients and less sugar than usual. The flavor was rich, almost brownie-like, but had mixed reviews.
The full kourtney kardashian crumbl cookie ingredients were used as inspiration. But Crumbl still tweaks things to meet production needs. The cookie cake was thicker, more indulgent, and aimed at people who wanted a bigger dessert with the same clean label.
Crumbl often experiments with cakes and larger formats, but the Kardashian collab stood out for how different it was from their norm.
Kardashian-inspired cakes: flavors and stats
The cake version featured:
- Dark cocoa base
- Almond flour
- Coconut oil and eggs
- Sweetened with honey
- Topped with dairy-free ganache
It had about 300 calories per slice, which is still lighter than Crumbl’s usual cookie cakes.
Flourless chocolate cake details
This cake skipped all grains. No flour at all. It used almond flour and cocoa to keep it dense and rich. That’s in line with the kourtney kardashian crumbl cookie ingredients philosophy. The texture was more like a brownie than a cake.
It’s perfect for chocolate lovers who want something gluten-friendly and a little more refined.
Collaboration vs. regular cookies
Regular Crumbl cookies focus on butter, white flour, and sugar. Kourtney’s version used simpler, health-focused swaps. The collab offered a different kind of indulgence. One that aimed to feel better in your body without losing flavor. That made it unique and a topic of debate online.
Crumbl Cookie Calorie Comparison
If you’ve ever had a Crumbl cookie, you know they’re huge. Some cookies pack more calories than a fast-food meal. That’s why when the kourtney kardashian crumbl cookie ingredients came out, people took notice. They were hoping for something that still tasted good but didn’t leave them feeling sluggish.
Regular Crumbl cookies range from 600 to over 1000 calories each. That’s partly due to size, but mostly because of the ingredients used. Butter, sugar, and white flour in large amounts add up quickly.
Kourtney’s version is smaller, uses better-for-you ingredients like almond flour and coconut oil, and sweeteners like honey. That leads to a lower calorie count and a better nutritional balance overall.
Regular vs. mini cookie calories
Crumbl sometimes offers mini cookies, which are about half the size. A mini still has around 300 to 400 calories. The kourtney kardashian crumbl cookie ingredients aim for that same range but with fewer empty calories.
It’s not about making a diet cookie. It’s about offering something more thoughtful in the same treat space.
700 to 1000 cal cookies explained
Most standard Crumbl cookies reach 700 to 1000 calories because they include:
- Large amounts of butter and sugar
- Rich toppings like frosting and caramel
- Stuffed centers or double layers
These make the cookie taste amazing but load it with fat and sugar.
Healthier portion options
To enjoy Crumbl without going overboard:
- Split a cookie with someone
- Go for the mini versions
- Try a recipe using kourtney kardashian crumbl cookie ingredients for better balance
That way, you can treat yourself without overdoing it.
Origin and Creator of Crumbl Cookies
Crumbl cookies began with a simple idea: big, warm cookies that feel like a special treat. The brand was started by Jason McGowan and Sawyer Hemsley, two cousins from Utah. They wanted to create a dessert that felt indulgent and social. So they opened a small store and let people vote on cookie flavors.
The concept caught on fast. Their signature pink box, rotating weekly flavors, and social media presence made them a viral hit. Now there are hundreds of locations across the country.
When the kourtney kardashian crumbl cookie ingredients came into play, it was part of Crumbl’s effort to reach more health-conscious eaters. It marked the first big celebrity collab and brought a new flavor profile to the menu.
Founders: Jason McGowan and Sawyer Hemsley
These two entrepreneurs had no formal baking background. But they tested hundreds of recipes and used customer feedback to shape their final product. Their focus was on flavor, texture, and presentation.
Today, they still lead the brand, which continues to grow with unique cookie concepts and seasonal drops.
Brand growth and viral marketing
Crumbl gained traction by using TikTok and Instagram to show off gooey cookie shots and flavor reveals. Fans line up weekly to try the new releases. This strategy made it one of the fastest-growing dessert brands in the U.S.
Kardashian–Crumbl collaboration context
Kourtney’s collab introduced a fresh twist. Her clean-living image helped Crumbl test new ground. The kourtney kardashian crumbl cookie ingredients represented a different direction: one with fewer allergens, less sugar, and a bit more wellness baked in.
Kourtney Kardashian Cookie Review Reactions
Not everyone was on board with the kourtney kardashian crumbl cookie ingredients. When the flavor launched, reactions were mixed. Some called it bold and refreshing. Others went viral for saying it “tastes like dirt.” Whether you loved it or hated it, this cookie got people talking.
The texture was different from what Crumbl fans expect. It wasn’t buttery or overly sweet. Instead, it leaned dense and rich with a cocoa-forward flavor. That came from the use of almond flour and honey rather than traditional baking ingredients.
Even with mixed reviews, the collab got attention across TikTok, Reddit, and food blogs. Many appreciated the effort to create a cleaner version of a Crumbl cookie.
Public reactions: “tastes like dirt”?
The “tastes like dirt” comment came from social media clips where users were surprised by the lack of sugar. The kourtney kardashian crumbl cookie ingredients use natural sweeteners, which can feel mild compared to standard Crumbl flavors.
But others loved it, saying it reminded them of a brownie or flourless cake. Personal taste played a big role in the reviews.
Reviews from gluten-friendly testers
Many gluten-sensitive fans appreciated the cleaner ingredient list. They liked that the cookie avoided wheat and used almond flour. Several said it was the first Crumbl cookie they could enjoy without worry.
The cookie still isn’t certified gluten-free due to kitchen cross-contact, but the ingredient base gave a lot of people more confidence.
Viral TikTok and media coverage
The launch spread fast online. Influencers posted reactions, some dramatic, others excited. Health blogs picked up the ingredient list and offered their own reviews. Whether you loved it or hated it, one thing’s clear: the kourtney kardashian crumbl cookie ingredients sparked a lot of conversation.
FAQ
What was Kourtney’s Crumbl cookie?
Is Kourtney Kardashian’s Crumbl cookie gluten-free?
What does Kourtney’s cake taste like?
Why is Crumbl cookie so high in calories?
What are the Kardashian Crumbl cookie flavors?
What is the most famous Crumbl cookie?
Share Your Experience
Tried the Kourtney Kardashian Crumbl Cookie or made your own version at home? We’d love to hear what you think!
Did the kourtney kardashian crumbl cookie ingredients surprise you? Were they easier to work with than expected? Or maybe you found a tweak that made it even better?
Disclaimer
This recipe is an original creation inspired by popular Crumbl-style cookies and the glamorous dessert trends associated with celebrity culture. It is not affiliated with, endorsed by, or connected to Crumbl Cookies or the Kardashian brand in any way. All trademarks and brand names are the property of their respective owners and are used for descriptive purposes only.
These are almost too pretty to eat!
Tried one last weekend, mind blown