Let’s be honest. Some days, the thought of cooking a complicated dinner is just too much. You want something delicious and good for you, but you also want to be simple. I completely get it.
That is where this amazing one pan salmon recipe comes in. It is one of my favorite Easy Dinner Recipes because it delivers on every level. We are talking about amazing flavor, simple cleanup, and a healthy meal the whole family can enjoy.
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Why You’ll Love This Recipe
First off, the cleanup is an absolute dream. Everything cooks together on a single baking sheet. That means no pile of pots and pans waiting for you after you eat. It is a true weeknight wonder.
The flavors are also just incredible. We use a blend of warm spices like paprika, cumin, and turmeric. These spices coat the potatoes and chickpeas, making them savory and delicious.
Then you have the salmon, which gets rubbed with the same spice mix. It bakes up so tender and flaky. It is a fantastic combination of textures and tastes that work so well together.
And we can’t forget the sauce. Oh, the sauce. It is a creamy, dreamy herby yogurt sauce that brings a fresh and cool element to the dish. It perfectly balances the warmth of the spices.
This is also one of those great Healthy Dinner Ideas that actually feels satisfying. You get protein from the salmon and chickpeas, healthy carbs from the potatoes, and lots of goodness from the veggies.
It is a complete meal all on one pan. This makes it one of the best Quick Dinner Ideas for busy people who still want to eat well. You get a restaurant quality meal with minimal effort.
Plus, it looks so beautiful. The vibrant colors from the rainbow potatoes, red onion, and fresh herbs make it look like you spent hours on it. No one needs to know how simple it truly was.
Ingredients
Here is what you will need to gather to make one of the most delicious Easy Dinner Recipes. The list might seem long, but it is mostly spices you probably have already.
For The Salmon And Veggies
- 1 pound baby potatoes (gold or rainbow are great)
- 1 (15 ounce) can chickpeas, rinsed and dried
- 1 red onion, halved and sliced
- 3 tablespoons extra virgin olive oil, divided
- 1 ½ teaspoon paprika
- 1 ½ teaspoon cumin
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons kosher salt
- 1 teaspoon ground turmeric
- 1 teaspoon fresh thyme
- Freshly ground black pepper, to taste
- 30 ounces salmon, cut into 4 or 6 filets
For The Sauce
- 1 cup plain whole milk Greek yogurt
- ½ cup fresh leafy herbs (parsley, cilantro, dill, or chives work well)
- 1 garlic clove, grated
- 1 teaspoon fresh lemon juice
- ¼ teaspoon kosher salt
For Serving
- 2 to 4 ounces feta cheese, crumbled
- Extra chopped parsley and dill
- Extra lemon zest
- Optional: 3 to 4 cups arugula
Step By Step Instructions
Ready to get cooking? This Easy Healthy Dinner comes together in just a few simple steps. Let’s walk through it together.
Step 1: Get The Oven And Spices Ready
First things first, preheat your oven to 400 degrees F. Go ahead and line a large baking sheet with parchment paper. This is key for that easy cleanup we talked about.
In a small bowl, mix together all your wonderful spices. That means the paprika, cumin, garlic powder, turmeric, thyme, and salt. Add a few grinds of black pepper too. Give it a good stir.
Step 2: Season And Roast The Veggies
Place your potatoes, chickpeas, and sliced red onion on the baking sheet. Drizzle them with about 2 tablespoons of the olive oil. Then sprinkle on about 1 tablespoon of that lovely spice mixture.
Now it is time to get your hands a little dirty. Use your hands to toss everything together until it is all nicely coated. Spread it out in an even layer. Pop it in the oven to bake for 20 minutes.
Step 3: Make The Herby Yogurt Sauce
While the veggies are roasting, you can make the sauce. This part is so simple. Just place the Greek yogurt, fresh herbs, grated garlic, lemon juice, and salt into a blender or food processor.
Blend it on high for about 30 seconds until it is smooth and beautifully green. Give it a taste and add more salt or lemon if you think it needs it. Then just set it aside for later.
Step 4: Prepare And Add The Salmon
Now for the star of our Easy Dinner Recipes show. Pat your salmon filets dry with a paper towel. Drizzle them with the last tablespoon of olive oil and rub it into the fish.
Sprinkle the rest of your spice mixture evenly over the salmon. Use your fingers to gently rub it in. This ensures every bite is full of flavor.
Once the 20 minutes are up, take the baking sheet out of the oven. Gently push the potatoes and chickpeas to the sides to make room. Place the salmon fillets on the pan wherever they fit.
Step 5: Finish Baking And Serve
Put the baking sheet back into the oven. Bake for another 10 to 15 minutes. The exact time will depend on how thick your salmon is. You will know it is done when it flakes easily with a fork.
Once it is cooked, take the pan out of the oven. Immediately drizzle a few spoonfuls of the herby yogurt sauce over everything. It is one of the best Quick Dinner Ideas around.
Sprinkle on the crumbled feta, some extra lemon zest, and more fresh dill and parsley. If you are using arugula, you can serve everything over a fresh bed of it. Add more sauce as you like.
How To Store Leftovers
If you happen to have leftovers of this Easy Healthy Dinner, storing them is simple. Allow everything to cool down to room temperature first.
Store the salmon and veggies in an airtight container in the refrigerator. They will stay fresh for up to 3 days. I highly recommend storing the yogurt sauce in a separate airtight container.
Keeping the sauce separate prevents the veggies from getting soggy. When you are ready to eat, you can reheat the salmon and veggies in the oven or an air fryer to help the potatoes get crispy again.
Tips
Want to make this dish even better? Here are a few tips. First, make sure your chickpeas are very dry. Patting them with a paper towel helps them get nice and crispy in the oven.
Do not overcrowd the pan. Use a large baking sheet so the vegetables have enough space to roast, not steam. This is crucial for getting that lovely golden brown color.
Feel free to customize the herbs in your sauce. If you only have parsley, that is fine. If you love cilantro, add more of it. It is one of those Easy Dinner Recipes that is very flexible.
If you are using larger potatoes instead of baby potatoes, just be sure to cut them into smaller, bite sized pieces. This helps them cook at the same rate as everything else on the pan.
Conclusion
So there you have it. A delicious, healthy, and incredibly simple one pan meal. It is proof that Healthy Dinner Ideas can be full of flavor and fun to make.
This recipe is a true lifesaver on busy nights. It is one of those Easy Dinner Recipes that you will find yourself coming back to again and again. I hope you love it as much as I do.
FAQ
Can I Use A Different Type Of Fish?
Absolutely. While salmon is wonderful, this recipe would also work well with other sturdy fish like cod or halibut. You may need to adjust the cooking time slightly depending on the thickness of the fish.
Is This Recipe Gluten Free?
Yes, it is. All of the ingredients used in this recipe are naturally gluten free. It is a great option for anyone following a gluten free diet looking for Easy Dinner Recipes.
How Do I Know When The Salmon Is Cooked Through?
The best way to check if salmon is done is to gently press on the top of the fillet with a fork. If it flakes easily, it is ready. It should look opaque and pink, not dark and translucent.
Can I Make The Yogurt Sauce Ahead Of Time?
You sure can. The yogurt sauce can be made up to two days in advance. Just store it in an airtight container in the refrigerator. It might thicken a bit, so give it a good stir before serving.
One Pan Salmon with Roasted Veggies and Herby Yogurt Sauce
This amazing one pan salmon recipe delivers amazing flavor, simple cleanup, and a healthy meal the whole family can enjoy. It’s a fantastic combination of textures and tastes with minimal effort.
Requirements
Ingredients
Instructions
- First things first, preheat your oven to 400 degrees F. Go ahead and line a large baking sheet with parchment paper. In a small bowl, mix together all your wonderful spices: paprika, cumin, garlic powder, turmeric, thyme, and salt. Add a few grinds of black pepper too. Give it a good stir.
- Place your potatoes, chickpeas, and sliced red onion on the baking sheet. Drizzle them with about 2 tablespoons of the olive oil. Then sprinkle on about 1 tablespoon of that lovely spice mixture. Use your hands to toss everything together until it is all nicely coated. Spread it out in an even layer. Pop it in the oven to bake for 20 minutes.
- While the veggies are roasting, make the sauce. Place the Greek yogurt, fresh herbs, grated garlic, lemon juice, and salt into a blender or food processor. Blend it on high for about 30 seconds until it is smooth and beautifully green. Give it a taste and add more salt or lemon if you think it needs it. Then just set it aside for later.
- Pat your salmon fillets dry with a paper towel. Drizzle them with the last tablespoon of olive oil and rub it into the fish. Sprinkle the rest of your spice mixture evenly over the salmon. Use your fingers to gently rub it in. Once the 20 minutes are up, take the baking sheet out of the oven. Gently push the potatoes and chickpeas to the sides to make room. Place the salmon fillets on the pan wherever they fit.
- Put the baking sheet back into the oven. Bake for another 10 to 15 minutes. The exact time will depend on how thick your salmon is. It is done when it flakes easily with a fork. Once cooked, take the pan out of the oven. Immediately drizzle a few spoonfuls of the herby yogurt sauce over everything. Sprinkle on the crumbled feta, some extra lemon zest, and more fresh dill and parsley. If you are using arugula, serve everything over a fresh bed of it. Add more sauce as you like.
Notes
Taste the base before freezing and adjust sweetener if needed. Frozen desserts tastes less sweet, so aim for slightly sweeter than you prefer.
Do not fill the pint past the max fill line, as the mixture will expand during freezing and processing.
A full 24-hour freeze is essential for the best, creamiest texture. Rushing this step can result in an icy or soupy consistency.
Feel free to experiment with other flavors like vanilla protein with frozen berries or adding mint extract for a mint-chip version.
Nutrition
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Sugar
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