Have you ever found yourself craving a big bowl of ice cream but also wanting to stick to your health goals? I know I have. It felt like I had to choose one or the other. That all changed when I got my Ninja Creami. This machine is a total game changer for making treats at home.
If you’re looking for amazing Protein Ice Cream Ninja Creami Recipes, you have come to the right place. This simple vanilla recipe is my absolute favorite. It is creamy, delicious, and packed with protein to keep you full and satisfied. Let’s get into it!
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Why You’ll Love This Recipe
Honestly, what’s not to love? This recipe has become a staple in my kitchen for so many reasons. It’s the perfect way to satisfy my sweet tooth without any of the guilt. It feels like a real treat.
First off, it is incredibly easy to make. You do not need to be a chef to whip this up. With just a few simple ingredients and a little patience while it freezes, you are good to go. It’s a fantastic starting point for anyone new to making Ninja Ice Cream Recipes Healthy Protein.
The texture is another huge win. It’s so rich and creamy, you will forget it is actually good for you. The Ninja Creami does an amazing job of creating a smooth consistency that rivals any store bought ice cream. You can see from the pictures how wonderful it looks.
It is also packed with protein. This makes it a great post workout snack or a dessert that actually keeps you feeling full. I love having something sweet that also helps me meet my daily protein goals. It feels like a smart choice.
And the best part? It is completely customizable. This vanilla base is the perfect canvas for all your favorite mix ins. You can add anything from chocolate chips to fresh fruit to create your own unique flavor. The possibilities are truly endless with Protein Ice Cream Ninja Creami Recipes like this one.
Ingredients
The ingredient list for this recipe is short and simple. You probably have most of these things in your pantry already. I love that it uses wholesome ingredients you can feel good about.
- 1 ½ cups (350 grams) milk plus 2 tablespoons for the re spin
- 1 serving vanilla protein powder
- 1 ½ teaspoons (7 grams) sugar free vanilla instant pudding mix
- ½ teaspoon (2 grams) vanilla extract
- pinch of salt
Let’s talk a little bit about these ingredients. Your choice of milk really matters for the final texture. I often use Fairlife fat free or 2% milk because it is higher in protein and lower in sugar. It gives a great result.
However, you can use any milk you prefer. The higher the fat content, the creamier your ice cream will be. So if you want something extra rich, go for whole milk. There are so many options to fit your lifestyle and what you enjoy.
For the protein powder, the serving size can vary a lot between brands. Make sure to check the label on yours to see how many grams make up one serving. For this recipe, I have been using a grass fed whey protein isolate. The one I use is about 39 grams per serving.
I like whey isolate because it is generally lower in fat, carbs, and lactose. This is great if you follow a diet similar to Clean Simple Eats Ninja Creami Recipes, which focus on quality ingredients. The flavor of your protein powder will also be the main flavor of your ice cream, so choose one you love!
The sugar free pudding mix is a key ingredient. It adds extra flavor and sweetness, but more importantly, it acts as a stabilizer. This is what helps make the ice cream perfectly thick and creamy instead of icy. It’s a little trick that makes a big difference.
Some pudding mixes have ingredients you might not love, so I try to find natural versions when I can. But if that is not a concern for you, any regular instant pudding mix will work just fine. Just make sure it is the sugar free kind to keep the macros in check.
A little bit of vanilla extract boosts that classic flavor we all love in Vanilla Ninja Creami Ice Cream Recipes Protein. And a small pinch of salt enhances all the other flavors. Don’t skip it!
Step By Step Instructions
Making these Protein Ice Cream Ninja Creami Recipes is so straightforward. Just follow these simple steps for a perfect pint every time. Let’s walk through it together.
Step 1: Mix And Freeze
First, grab your Ninja Creami pint container. Add all your ingredients to it. That includes the milk, your scoop of protein powder, the pudding mix, vanilla extract, and that tiny pinch of salt.
Now, you need to mix everything together until it is well combined and smooth. You can use a small whisk or a milk frother for this. I find a milk frother works really well to get rid of any protein powder clumps. You want a smooth base.
Once it is all mixed, secure the lid on the pint container. Place it in the freezer on a level surface. Now for the hard part, you have to wait! Let it freeze for a full 24 hours. This is important for the machine to work its magic.
Step 2: First Spin
After 24 hours, it’s time for the fun to begin. Remove the pint jar from the freezer. Take off the lid and place the pint into the outer bowl of your Ninja Creami machine. Lock the outer bowl lid in place.
Insert the whole assembly into the machine and twist it up to lock it. Select the ‘Lite Ice Cream’ setting and press the button. The machine will be loud, but that means it is working! The blade will spin down and shave the frozen base into a creamy texture.
When it finishes, the base might look a bit powdery or crumbly. Don’t worry, this is completely normal for Protein Ice Cream Ninja Creami Recipes. We are not done yet!
Step 3: Add Milk And Re Spin
Now for the step that creates that perfect creamy texture. Add the two tablespoons of milk directly to the center of the pint. This little bit of liquid is essential for the next step.
Place the pint back into the machine and this time, select the ‘Re Spin’ setting. The machine will run again, incorporating that extra milk. It will transform the powdery base into a smooth and scoopable ice cream. It is so satisfying to watch.
Step 4: Add Mix Ins Optional
If your ice cream is creamy and ready to eat, you can enjoy it as is. Or, you can take it up a notch with some mix ins. This is where you can get really creative with your Vanilla Ninja Creami Ice Cream Recipes Protein.
Create a small well in the center of the ice cream and add your favorite toppings. Think crushed cookies, chocolate chips, nuts, or even candy pieces. Place the pint back into the machine one last time and use the ‘Mix In’ setting.
The machine will gently fold your toppings into the ice cream. And that’s it! Your custom Ninja Ice Cream Recipes Healthy Protein creation is ready to enjoy immediately. Grab a spoon and dig in!
How To Store Leftovers
Sometimes a full pint is a little too much for one sitting. I usually only eat about half of it myself. The great news is that you can easily re freeze the leftovers for later. It’s one of the best features of making Protein Ice Cream Ninja Creami Recipes.
After you have scooped out your serving, take a spoon and smooth the remaining ice cream down in the pint jar. You want to create a flat, level surface again. This is important for when you want to spin it again later.
Put the lid back on the pint and place it back in the freezer. When you are ready for another bowl, just repeat the process. Let it sit out for a minute or two, put it in the Ninja Creami, and use the ‘Re Spin’ function. It will be just as creamy as the first time.
Tips
Over time, I’ve learned a few things that help make the best Protein Ice Cream Ninja Creami Recipes. Here are some of my top tips to help you get a great result every single time.
Make sure your base is frozen completely solid. A full 24 hours is usually necessary. If the base isn’t frozen enough, the texture won’t be right after spinning. Patience is key here!
Do not be afraid to re spin more than once. Sometimes, depending on the ingredients, it might need an extra spin to get perfectly creamy. If it still looks a little crumbly after the first re spin, add another tablespoon of milk and spin it again.
Experiment with different protein powders. The type and brand of protein powder you use will have a big impact on the final taste and texture. Some mix better than others. Find one you love, as it is the star of these Ninja Ice Cream Recipes Healthy Protein.
You can also play with different extracts and flavorings. While this is a great Vanilla Ninja Creami Ice Cream Recipes Protein base, you could add peppermint extract, almond extract, or even a little bit of instant coffee to the base before freezing.
When it comes to mix ins, the sky’s the limit. I love adding crushed chocolate sandwich cookies, a swirl of peanut butter, or some fresh berries. It makes every bowl feel like a new adventure. The mix in cycle is gentle enough to keep chunks intact.
Conclusion
There you have it! A simple, delicious, and healthy way to enjoy ice cream at home. This recipe has truly been a wonderful addition to my routine, allowing me to enjoy a sweet treat that aligns with my fitness goals. It’s the best of both worlds.
I hope you love these Protein Ice Cream Ninja Creami Recipes as much as I do. It is a fantastic starting point for your culinary creations. Give it a try, and do not be afraid to make it your own with different flavors and mix ins. Happy cream-ing!
FAQ
Can I Use A Different Kind Of Milk?
Yes, absolutely! You can use any milk you like, including plant based options like almond, soy, or oat milk. Just be aware that milks with lower fat content might result in a slightly less creamy texture. But they still taste great!
What If I Don’t Have Pudding Mix?
The pudding mix acts as a stabilizer. If you leave it out, your ice cream may have a more icy texture. You could try adding a very small amount, about 1/4 teaspoon, of guar gum or xanthan gum as a substitute if you have it.
Why Is My Ice Cream Powdery After The First Spin?
This is a completely normal part of the process for low fat, high protein recipes in the Ninja Creami. The ‘Re Spin’ cycle with a little added liquid is designed specifically to fix this and turn the powdery base into a creamy final product.
Can I Make This Without Protein Powder?
You can, but it will no longer be one of our Protein Ice Cream Ninja Creami Recipes. Without the protein powder, you will need to add a sweetener, like sugar or a sugar substitute, and more flavoring to make up for the difference in taste and volume.
How Many Servings Does This Make?
This recipe makes one full Ninja Creami pint. The entire pint has about 288 calories and 49 grams of protein. I often find it satisfying to eat just half the pint as a single serving and save the rest for another day.
Ninja Creami Vanilla Protein Ice Cream
A simple and delicious recipe for creamy vanilla protein ice cream made in the Ninja Creami. This healthy, guilt-free treat is packed with protein and easy to customize.
Ingredients
Instructions
- In a Ninja Creami pint container, add 1 ½ cups of milk, protein powder, pudding mix, vanilla extract, and salt.
- Use a milk frother or small whisk to mix until the ingredients are well combined and smooth.
- Secure the lid on the pint and freeze on a level surface for at least 24 hours.
- Remove the frozen pint, place it in the outer bowl, and install it into the Ninja Creami machine. Select the ‘Lite Ice Cream’ setting to process.
- After the first spin, the base may look crumbly. Add the remaining 2 tablespoons of milk to the center.
- Reinstall the pint and select the ‘Re-Spin’ setting. Process again until the texture is smooth and creamy.
- (Optional) Create a well in the center, add your favorite mix-ins like crushed cookies or chocolate chips, and process using the ‘Mix-In’ setting.
Notes
Ensure the base is frozen completely solid for at least 24 hours for the best texture.
If the ice cream is still crumbly after the first re-spin, add another tablespoon of milk and spin it again.
The type of protein powder used will significantly impact the final taste and texture, so choose one you enjoy.
Nutrition
Calories
Sugar
Fat
Carbs
