Have you ever found yourself staring into the freezer, wishing for a scoop of rich, chocolatey ice cream but not the calories that come with it? I know I have. It feels like you have to choose between satisfying a craving and staying on track with your health goals. But what if I told you that you don’t have to choose anymore? It’s totally possible to have it all.
Thanks to the magic of the Ninja Creami, we can whip up some amazing frozen treats at home. This is one of my favorite Ninja Creami Ice Cream Recipes High Protein Low Cal. It’s incredibly creamy, deeply chocolatey, and you can enjoy it without a second thought. It’s about to become a staple in your kitchen, I promise. This is a truly satisfying High Protein Ice Cream Recipe.
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Why You’ll Love This Recipe
First off, the flavor is just incredible. We are talking about a deep, rich chocolate taste that feels so decadent. You would never guess it’s a low calorie dessert. It seriously tastes like the real deal, not some watered down diet version of ice cream. This is what makes good Protein Ice Cream Ninja Creami Recipes so special.
Another great thing is the texture. It’s velvety smooth and so creamy. There is no iciness or weird aftertaste that you sometimes get with healthier frozen desserts. Every spoonful is pure bliss. It’s a wonderful example of what great Ninja Creami Ice Cream Recipes High Protein Low Cal can be.
And let’s talk about how easy it is. The prep work takes maybe five minutes. You just mix everything together and pour it into the pint. The machine does all the hard work for you. It’s a fantastic recipe for beginners or anyone who wants a delicious treat without a lot of fuss.
Finally, it’s completely customizable. You can adjust the sweetness to your liking or even add in some extras after the first spin. This recipe is a great starting point for all your creative ideas. You can truly make this Ninja Creami Ice Cream Recipes High Protein Low Cal your own.
Ingredients
The ingredients for this High Protein Ice Cream Recipe are pretty simple. Each one plays a key role in creating that wonderful texture and flavor. Let’s take a quick look at what you will need for one of the best Ninja Creami Ice Cream Recipes High Protein Low Cal.
We use a combination of whole milk and almond milk. The whole milk brings the creaminess, while the unsweetened almond milk adds volume without adding a lot of extra calories. It’s a great little trick for a lighter base. You can even try a Fairlife Ice Cream Recipe variation by using Fairlife milk to boost the protein even more.
- 10 Fluid Ounces (295 ¾ ml) Whole Milk
- 4 Fluid Ounces (118 2/7 ml) Unsweetened Almond Milk
- 1½ Tablespoons (1 ½ Tablespoons) 100% Cocoa Powder (Unsweetened)
- ⅓ Cup (66 ⅔ g) Allulose Granular Sugar Substitute
- ¼ Teaspoon (¼ Teaspoon) Guar Gum
- Optional: 1 to 2 Tablespoons Unsweetened Almond Milk for respinning
Step By Step Instructions
Ready to make some ice cream? Following these steps will give you a perfect pint every single time. It’s amazing how simple it is to create your own Ninja Creami Ice Cream Recipes High Protein Low Cal. Let’s get started.
Step 1: Make The Ice Cream Mixture
First things first, grab a small blender. Pour the whole milk, unsweetened almond milk, cocoa powder, allulose, and guar gum into it. You want to blend all of these ingredients together until they are fully combined and the mixture is totally smooth. There should be no clumps of cocoa powder or guar gum left at all.
Once everything is nicely blended, carefully pour the mixture into a Ninja Creami container. Make sure you fill it only up to the max fill line. Overfilling can cause issues when you go to process it later. This is a key step for all Protein Ice Cream Ninja Creami Recipes.
Step 2: Freeze The Mixture
Now for the waiting part. Pop the lid on the container and place it in your freezer. It is very important to make sure it’s on a completely level surface. If it freezes at an angle, the machine might have trouble processing it. The base needs to freeze for a full 24 hours.
For the best results, your freezer temperature should be somewhere between 9 and negative 7 degrees Fahrenheit. A super cold freezer helps create a solid base, which is exactly what we want for this Ninja Creami Ice Cream Recipes High Protein Low Cal.
Step 3: Process The Ice Cream
After 24 hours, it’s time for the magic. Take the Ninja Creami container out of the freezer. Sometimes a little bump or dome forms on the top of the frozen base. If you see one, just use a spoon to scrape it down so the top is level. This ensures the blade can spin correctly.
Place the container into the outer bowl of the Ninja Creami, attach the lid with the blade, and lock it into the machine. Select the “ICE CREAM” function and let it run. It’s so exciting to watch it work. This is the moment your High Protein Ice Cream Recipe comes to life.
Step 4: Respin If Needed
Once the cycle is done, check the texture. Sometimes, the first spin can leave the ice cream looking a bit dry or crumbly, kind of like sand. If this happens, don’t worry. It’s a normal part of the process for many Ninja Creami Ice Cream Recipes High Protein Low Cal.
Just pour in a tablespoon or two of almond milk and put it back in the machine. This time, use the “RE SPIN” function. If the texture looks more like little balls of ice cream instead of powder, you can just respin it without adding any extra liquid. You might need to respin a couple of times to get that super creamy consistency we’re looking for.
How To Store Leftovers
If you have any ice cream left over, which is honestly a rare occasion in my house, storing it is easy. Just smooth the top of the remaining ice cream in the pint, put the lid back on, and pop it back into the freezer. It’s as simple as that. This works for all Protein Ice Cream Ninja Creami Recipes.
Just remember, when you want to eat it again, it will be frozen solid. You can’t just scoop it out like regular ice cream. You will need to put it back into the Ninja Creami and process it again. Usually, a single respin cycle is all it needs to become perfectly creamy and scoopable again. It is a small extra step that is well worth it.
Tips
Want to make your ice cream experience even better? Here are a few little tips I have picked up while making countless pints of this yummy treat. Following these suggestions can help you perfect your own Ninja Creami Ice Cream Recipes High Protein Low Cal.
- Don’t Skip The Guar Gum: It might seem like a tiny amount, but the guar gum is so important. It acts as a stabilizer and is the key to getting a thick, creamy texture instead of an icy one. You can find it online or in many health food stores.
- Get Creative With Mix Ins: After the first spin, once the ice cream is creamy, you can add mix ins. Things like sugar free chocolate chips, nuts, or a swirl of peanut butter are amazing. Just add them to the pint and use the “MIX IN” function.
- Patience is Key: The 24 hour freezing time is not a suggestion. The base needs to be completely frozen solid for the machine to work its magic. Trying to process it too early will just result in a soupy mess.
- Try Different Milks: While this recipe uses whole milk and almond milk, feel free to experiment. Using a higher protein milk like Fairlife is an easy way to make a great Fairlife Ice Cream Recipe.
Conclusion
And there you have it. A simple, delicious, and healthy way to enjoy chocolate ice cream whenever the craving strikes. This Ninja Creami Ice Cream Recipes High Protein Low Cal is a fantastic way to treat yourself without any of the usual guilt. It proves that healthy eating doesn’t have to be boring or restrictive.
The Ninja Creami really opens up a world of possibilities for homemade frozen desserts. Being able to control the ingredients means you can create treats that fit your lifestyle perfectly. So go ahead, give this recipe a try. I have a feeling you will be just as obsessed with it as I am. Enjoy every creamy, chocolatey spoonful. This is one of the best Protein Ice Cream Ninja Creami Recipes you will find.
FAQ
What Kind Of Cocoa Powder Is Used For This Recipe?
For this recipe, I used Hershey’s unsweetened cocoa powder. However, you can use any brand of unsweetened cocoa powder you like. The key is to make sure it is 100% cocoa and has no added sugar to keep the recipe low in calories.
Why Is There Whole Milk And Almond Milk In This Recipe?
This combination is all about getting the best texture and flavor while keeping the calories in check. The whole milk provides the necessary fat content to make the ice cream creamy and rich. The unsweetened almond milk adds volume and liquid to the base without a lot of extra calories, helping to create a satisfying High Protein Ice Cream Recipe.
Can The Guar Gum Be Omitted From This Recipe?
I would strongly advise against omitting the guar gum. This ingredient is a thickener and stabilizer that is crucial for a creamy texture. Without it, your ice cream will likely be much icier and have a softer, less satisfying consistency. It really makes a big difference in these types of Ninja Creami Ice Cream Recipes High Protein Low Cal.
Can I Use A Different Sweetener?
Yes, you can experiment with other sugar substitutes. Allulose is used here because it dissolves well and doesn’t have a cooling aftertaste. You could try erythritol or a monk fruit blend, but be aware that different sweeteners can affect the final texture and level of sweetness. You may need to adjust the amount you use.
How Can I Make This Recipe Have Even More Protein?
That is a great question. An easy way to boost the protein is to add a scoop of your favorite chocolate or vanilla protein powder to the mixture before blending. You could also swap the whole milk for a high protein milk, like in a Fairlife Ice Cream Recipe, which would significantly increase the protein content per serving.
My Ice Cream Is Crumbly, What Did I Do Wrong?
You didn’t do anything wrong. This is very common with homemade Protein Ice Cream Ninja Creami Recipes. A crumbly texture after the first spin usually just means the base is very cold. Simply add a tablespoon of milk and use the RE SPIN function. This usually solves the problem and results in a perfectly smooth and creamy ice cream.
High-Protein Chocolate Ninja Creami Ice Cream
A simple and delicious recipe for a rich, creamy, and deeply chocolatey high-protein ice cream made in the Ninja Creami. Enjoy a satisfying frozen dessert that’s low in calories without any guilt.
Ingredients
Instructions
- In a small blender, combine the whole milk, unsweetened almond milk, cocoa powder, allulose, and guar gum. Blend until the mixture is completely smooth and no clumps remain.
- Pour the mixture into a Ninja Creami pint container, making sure not to fill past the max fill line.
- Secure the lid and place the container on a level surface in the freezer. Freeze for a full 24 hours.
- After 24 hours, remove the pint from the freezer. Place it in the outer bowl of the Ninja Creami, attach the blade lid, and lock it into the machine.
- Select the ‘ICE CREAM’ function and let the cycle run completely.
- After the first spin, check the texture. If it appears dry or crumbly, add 1 tablespoon of unsweetened almond milk.
- Reinstall the pint and select the ‘RE-SPIN’ function. Repeat if necessary until the ice cream reaches a smooth, creamy consistency.
Notes
Guar Gum is Key: Don’t skip the guar gum. It’s essential for achieving a thick, creamy texture and preventing iciness.
Mix-In Friendly: After the first spin, feel free to use the ‘MIX-IN’ function to add things like sugar-free chocolate chips, nuts, or a swirl of peanut butter.
Freeze Fully: The 24-hour freezing time is crucial. The base must be frozen solid for the machine to work correctly.
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