We all know that feeling. It is the middle of the afternoon and you need a little pick me up. Or maybe you are relaxing after a long day and want something tasty. You start looking through the kitchen for something that hits the spot. But finding **Healthy Sweet Snacks** that actually taste good can be a real challenge.
Most options at the grocery store are packed with sugar or ingredients you cannot pronounce. That is why I absolutely love making my own treats at home. You get total control over what goes into your body. Plus it is usually much cheaper than buying fancy packaged bars.
These frozen banana bites are one of my all time favorite **Healthy Snack Ideas**. They are incredibly simple to make. You only need a few basic ingredients that you probably already have in your pantry. The result is a creamy and crunchy treat that tastes just like a mini ice cream sandwich.
If you have been hunting for **Good Healthy Snacks** that the whole family will enjoy, look no further. Kids love helping with this recipe too. It is fun to assemble the little sandwiches and dip them in chocolate. It is a great way to get everyone involved in the kitchen.
I am so excited to share this recipe with you. It has saved me on so many busy weeknights when I needed a quick treat. Let us dive into why these are the best **Yummy Healthy Snacks** you will make this week.
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Why You’ll Love This Recipe
There are so many reasons to keep a stash of these in your freezer. First of all, they are incredibly fast to prepare. You do not need to bake anything. You do not need fancy equipment. You just need a knife, a bowl, and a baking sheet.
Another reason this is one of my top **Healthy Sweet Snacks** is the texture. When you freeze a ripe banana, it takes on a creamy texture that is very similar to ice cream. Paired with the rich almond butter and the snap of dark chocolate, it is pure bliss.
This recipe is also very budget friendly. Bananas are one of the most affordable fruits you can buy. You can use whatever nut butter you have on hand. It proves that eating well does not have to be expensive.
Finally, these are totally customizable. You can switch up the fillings or toppings based on what you like. It is a versatile base for creating endless **Healthy Snack Ideas**. You will never get bored with these in your rotation.
Ingredients
You only need a handful of items to make these **Yummy Healthy Snacks**. Here is what you need to gather before you start.
- 3 ripe bananas
- 1/3 cup almond butter
- 1/2 cup dark chocolate chips
- 1 teaspoon coconut oil (optional)
- 1 teaspoon chia seeds (optional)
Make sure your bananas are ripe but still firm. If they are too brown, they might be too mushy to slice easily. You want that sweet spot where they are yellow with just a few spots.
For the almond butter, I prefer the creamy natural kind. It spreads easily and freezes well. If you have a nut allergy, you can easily swap this for sunflower seed butter.
Step-By-Step Instructions
Making these **Healthy Sweet Snacks** is a breeze. Just follow this simple guide and you will be snacking in no time.
Step 1: Prepare Your Workspace
Start by lining a baking sheet with parchment paper. This is crucial because it stops the bananas from sticking to the pan. Once lined, set the pan aside so it is ready for assembly.
Step 2: Slice the Bananas
Peel your bananas and slice them into rounds. You want them to be about 1/4 inch thick. Try to keep them consistent.
If you slice them too thick, the bites become very tall when you stack them. This makes them hard to bite into later. A thinner slice works best for the perfect ratio of fruit to filling.
Step 3: Spread and Stack
Place half of your banana slices flat on the lined baking sheet. Scoop a little bit of almond butter onto each slice. Use a small knife or spoon to spread it out slightly.
If you want to add a nutritional boost, this is the time. Stir the chia seeds into the almond butter before you spread it. This adds a nice little crunch and some healthy fats to your **Good Healthy Snacks**.
Next, place the remaining banana slices on top of the almond butter. You are creating little mini sandwiches. Press down very gently just to secure them.
Step 4: The First Freeze
Place the baking sheet into the freezer. You need to freeze the banana bites until they are solid. This usually takes about one hour.
Do not skip this step. If the bites are soft, they will fall apart when you try to dip them in the warm chocolate. Patience is key here.
Step 5: Melt the Chocolate
While the bites are freezing, get your chocolate ready. Add the dark chocolate chips to a bowl that is safe for the microwave.
Heat the chocolate in 20 second increments. Stir well in between each heating cycle. You want it to be silky smooth. Be careful not to overheat it or the chocolate can seize up.
This is where you can add the coconut oil if you like. Stirring in a teaspoon of coconut oil makes the chocolate a little thinner. It makes it easier to dip and gives the shell a softer bite once frozen.
Step 6: Dip and Final Freeze
Remove your frozen banana bites from the freezer. Working quickly, dip each bite into the melted chocolate. You only need to coat half of the bite.
Place the dipped bite back onto the parchment paper. Repeat this until all your **Healthy Sweet Snacks** are coated.
Finally, put the baking sheet back into the freezer. Let the chocolate harden completely. Once they are frozen solid, they are ready to eat!
How To Store Leftovers
Storing these **Yummy Healthy Snacks** is very easy. Once the chocolate is fully set, you can transfer the bites into a freezer safe container or bag.
They will stay fresh in the freezer for 1 to 2 months. This makes them perfect for meal prep. You can make a big batch on Sunday and enjoy them all month long.
Do not store these in the fridge or on the counter. The frozen banana will thaw and become mushy very quickly. They are definitely meant to be eaten straight from the freezer.
If you find they are too hard to bite immediately, just let them sit on a plate for 2 or 3 minutes. They will soften up just enough to be perfect.
Tips
Here are a few tricks to make sure your **Healthy Sweet Snacks** turn out perfect every time.
First, use a fork to help with dipping. You can lower the banana bite into the chocolate and lift it out without getting your fingers messy. It helps the excess chocolate drip off too.
If your almond butter is very runny, put the jar in the fridge for an hour before using it. This thickens it up and makes it easier to spread on the banana slices without dripping everywhere.
For the chocolate, quality matters. Use a good quality dark chocolate for the best flavor. It pairs so well with the sweetness of the fruit.
You can also add toppings before the chocolate sets. A sprinkle of sea salt or crushed nuts on the wet chocolate looks fancy and tastes amazing. It really elevates these **Healthy Snack Ideas**.
Conclusion
I hope you give these frozen banana bites a try. They truly are the ultimate solution when you need **Healthy Sweet Snacks** in a hurry. They are satisfying, wholesome, and delicious.
It is amazing how just three simple ingredients can come together to make something so good. You do not need to complicate things to eat well. Sometimes the simplest recipes are the best ones.
Whip up a batch this weekend and see how fast they disappear. Your family is going to love them. And you will love having a stash of **Good Healthy Snacks** ready to go whenever a craving strikes.
FAQ
Can I use peanut butter instead of almond butter?
Absolutely. Peanut butter works perfectly in this recipe. In fact, any nut or seed butter will work. Cashew butter is another great option if you want something extra creamy.
Are these snacks gluten free?
Yes, they are naturally gluten free. Just double check your chocolate chips to be sure they are certified gluten free if you have a severe allergy. The bananas and almond butter are safe.
Can I make these vegan?
These bites are easily made vegan. Just ensure you use dairy free dark chocolate chips. Many dark chocolate brands are accidentally vegan, but it is always good to check the label.
How long do they last in the freezer?
They will stay fresh for up to 2 months if stored in an airtight container. Though honestly, in my house, they never last that long because we eat them too fast!
Why did my chocolate seize?
Chocolate seizes if it gets wet or overheated. Make sure your bowl and spoon are totally dry before starting. Also, heat it slowly in short bursts to prevent burning.
Healthy Frozen Banana Bites
These Healthy Frozen Banana Bites are the perfect quick and easy sweet snack. Creamy frozen banana slices are sandwiched with rich almond butter and dipped in dark chocolate for a tasty, no-fuss treat the whole family will love.
Requirements
Ingredients
Instructions
- Line a baking sheet with parchment paper.
- Peel your bananas and slice them into rounds about 1/4 inch thick.
- Place half of your banana slices flat on the lined baking sheet. Scoop a little bit of almond butter onto each slice and spread it out slightly. If using, stir chia seeds into the almond butter first.
- Place the remaining banana slices on top of the almond butter to create little sandwiches. Press down gently to secure them.
- Place the baking sheet into the freezer for about one hour, or until the bites are solid.
- In a microwave-safe bowl, melt the dark chocolate chips in 20-second increments, stirring well in between each cycle until smooth. Stir in the optional coconut oil to make the chocolate thinner.
- Working quickly, dip each frozen banana bite halfway into the melted chocolate. Place the dipped bite back onto the parchment paper.
- Return the baking sheet to the freezer until the chocolate has completely hardened. Enjoy!
Notes
Store leftovers in an airtight, freezer safe container for up to 2 months.
Use a fork for dipping to reduce mess and allow excess chocolate to drip off.
For the best flavor, use a good quality dark chocolate. A sprinkle of sea salt or crushed nuts on the wet chocolate is also a tasty addition.
Nutrition
Calories
Sugar
Fat
Carbs
