Finding great Healthy Dinner Recipes can sometimes feel like a real chore. You want something delicious and satisfying. But you also need it to be simple enough for a busy weeknight. I totally get it.
That is why I am so excited to share this one skillet chicken and broccoli recipe. It is one of my favorite Quick Dinner Ideas. It is full of flavor, takes very little time, and leaves you with almost no dishes to wash. What could be better?
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Why You’ll Love This Recipe
First off, the simplicity is a huge win. Everything cooks in a single skillet. This means less time cleaning and more time enjoying your evening. It is a true lifesaver on those packed days.
The flavors are just so good together. You have tender chicken, crisp broccoli, and a savory sauce that ties it all together. It tastes like a complex dish but is surprisingly easy to make.
This is one of those fantastic Clean Eating Recipes. It uses whole, fresh ingredients. You know exactly what is going into your meal. There are no hidden additives or preservatives here.
It is also very customizable. You can easily swap veggies or adjust the sauce to your liking. This flexibility makes it a wonderful base recipe to have in your collection of Healthy Dinner Meals.
Ingredients
The shopping list for this dish is straightforward. You likely have many of these items in your pantry already. Simple ingredients make for the best Healthy Dinner Recipes.
- 1 tablespoon extra virgin olive oil
- 12 to 18 ounces boneless and skinless chicken breasts (chopped into large bite sized pieces)
- 2 cups broccoli florets
- 2 garlic cloves (minced)
- 1/2 cup yellow onion (chopped)
- 1/2 cup celery (sliced)
- 1/4 cup chicken broth (or water)
- 1/4 teaspoon kosher or sea salt
- 1/4 teaspoon black pepper
- 1/4 cup coconut aminos (optional tamari or lite soy sauce)
- 2 tablespoons vegetable Sriracha
Step By Step Instructions
Following these steps will give you a delicious meal in no time. Let’s walk through it together. It is easier than you think.
Step 1: Cook The Chicken And Broccoli
First, add the olive oil to a large skillet over medium heat. Once it is warm, add your chopped chicken pieces. Cook them for about 8 minutes. You want to brown the chicken on all sides.
Once browned, remove the chicken from the skillet and set it aside on a plate. Now, add the broccoli florets to the same skillet. Sauté them for a few minutes until they are slightly tender and bright green. Then remove the broccoli and set it aside with the chicken.
Step 2: Sauté The Aromatics
Next, add the chopped yellow onion and sliced celery to the skillet. Cook them for about 5 to 8 minutes. You will know they are ready when the celery softens and the onion looks translucent. This step builds a wonderful flavor base.
Now it is time for the garlic. Add the minced garlic and cook for just 30 seconds. Be sure to stir it constantly so it does not burn. You just want it to become fragrant. Burnt garlic can make a dish bitter.
Step 3: Combine And Simmer
Add the chicken broth or water to the skillet. Then, add the cooked chicken and broccoli back into the pan. Sprinkle in the salt and pepper. Give everything a gentle stir to combine.
Let all the ingredients cook together for about 5 more minutes. This allows the chicken to heat through completely. It also lets the flavors mingle. This is where the magic happens for many Healthy Dinner Recipes.
Step 4: Prepare And Add The Sauce
While everything is simmering, prepare your sauce. In a small bowl, whisk together the coconut aminos and the vegetable Sriracha. Mix them until they are well combined.
Pour this sauce into the skillet during the last minute of cooking. Stir everything well to coat the chicken and vegetables. The sauce will thicken slightly as it heats up. Serve immediately and enjoy your delicious meal.
How To Store Leftovers
If you have any leftovers, storing them is simple. Allow the dish to cool down to room temperature first. This is important for food safety.
Then, transfer the leftovers to an airtight container. You can store it in the refrigerator for up to 3 or 4 days. This makes it a great option for meal prepping lunches. It’s one of those Quick Dinner Ideas that keeps on giving.
When you are ready to eat, you can reheat it in the microwave. Or, you can warm it up in a skillet over medium low heat. Add a splash of water or broth if it seems a little dry.
Tips
Want to make this dish even better? Here are a few simple tips. These can help you customize the recipe to your tastes. Good Healthy Dinner Recipes are always adaptable.
Feel free to swap the vegetables. Bell peppers, mushrooms, or snap peas would all be delicious in this dish. Use whatever you have on hand. It is a great way to use up produce from your fridge.
If you do not have chicken breasts, chicken thighs will also work well. They might take a little longer to cook. Just make sure they are cooked through before serving.
For serving, this dish is wonderful on its own. You can also serve it over a bed of quinoa, brown rice, or even cauliflower rice. This makes the meal more filling and adds extra nutrients. It’s a complete entry in your list of Healthy Dinner Meals.
Do not be shy with the sauce. If you love a saucier dish, feel free to double the sauce ingredients. It is a flavorful part of this amazing example of Clean Eating Recipes.
Conclusion
There you have it. A simple, delicious, and satisfying one skillet meal. Creating Healthy Dinner Recipes at home does not have to be complicated or time consuming. This recipe is proof of that.
It is perfect for anyone looking for Quick Dinner Ideas that do not sacrifice flavor. The combination of fresh ingredients and a zesty sauce is truly a treat. It is a meal the whole family can enjoy.
So give this one skillet chicken and broccoli a try. I hope it becomes a staple in your rotation of Healthy Dinner Meals. Enjoy your time in the kitchen and the tasty results.
FAQ
Can I Make This Recipe Vegetarian?
Yes, absolutely. To make it vegetarian, you can substitute the chicken with chickpeas or firm tofu. If using tofu, press it first to remove excess water. Then cut it into cubes and brown it just like the chicken.
Is This Recipe Gluten Free?
This recipe can easily be gluten free. The key is to use coconut aminos or a certified gluten free tamari instead of soy sauce. The rest of the ingredients are naturally gluten free.
Can I Use Frozen Broccoli Florets?
You can use frozen broccoli. I recommend thawing it first and patting it dry. This helps prevent it from making the dish too watery. You may not need to sauté it for as long as fresh broccoli.
What Is The Best Skillet For This Dish?
A large, heavy bottomed skillet works best. A cast iron skillet is a great choice because it heats evenly. A good quality non stick skillet will also work well and makes cleanup even easier for these types of Healthy Dinner Recipes.
One Skillet Chicken and Broccoli
This flavorful and satisfying one-skillet chicken and broccoli meal is quick to prepare for busy weeknights, leaving you with minimal cleanup.
Requirements
Ingredients
Instructions
- First, add the olive oil to a large skillet over medium heat. Once it is warm, add your chopped chicken pieces. Cook them for about 8 minutes, browning on all sides. Remove the chicken from the skillet and set it aside. Add the broccoli florets to the same skillet and sauté for a few minutes until slightly tender and bright green. Remove the broccoli and set aside with the chicken.
- Next, add the chopped yellow onion and sliced celery to the skillet. Cook for about 5 to 8 minutes until the celery softens and the onion looks translucent. Add the minced garlic and cook for just 30 seconds, stirring constantly until fragrant.
- Add the chicken broth or water to the skillet, then return the cooked chicken and broccoli to the pan. Sprinkle in the salt and pepper. Stir gently and let cook for about 5 more minutes, allowing the chicken to heat through and flavors to mingle.
- While simmering, whisk together the coconut aminos and vegetable Sriracha in a small bowl until well combined. Pour this sauce into the skillet during the last minute of cooking. Stir well to coat the chicken and vegetables. The sauce will thicken slightly. Serve immediately and enjoy.
Notes
Feel free to swap the vegetables. Bell peppers, mushrooms, or snap peas would all be delicious in this dish. Use whatever you have on hand.
If you do not have chicken breasts, chicken thighs will also work well. They might take a little longer to cook. Just make sure they are cooked through before serving.
For serving, this dish is wonderful on its own. You can also serve it over a bed of quinoa, brown rice, or even cauliflower rice. This makes the meal more filling and adds extra nutrients.
If you love a saucier dish, feel free to double the sauce ingredients.
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