Have you ever wished for ice cream that was actually good for you? Not just a little bit better, but genuinely packed with goodness. It sounds like a dream, right? Well, with the amazing ninja creami machine, that dream is totally achievable. Get ready to say goodbye to bland, icy health desserts for good.
We are diving headfirst into one of my all time favorite Ninja Creami Healthy Recipes. This is a rich, creamy, and deeply chocolatey ice cream that also happens to be loaded with protein. It is the kind of treat that feels super indulgent but fits right into a healthy lifestyle. Let’s get churning!
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Why You’ll Love This Recipe
First off, the texture is just incredible. If you have ever been disappointed by homemade healthy ice cream that turns out more like a sad, frozen block, this recipe will change your mind. The ninja creami works its magic to create a smooth, scoopable texture that is just like the real deal.
It is also unbelievably simple to prepare. You do not need any fancy cooking skills. All you have to do is blend a few ingredients together, freeze the mixture, and let the machine do the hard work. It is a fantastic starting point for anyone new to making their own frozen desserts at home.
We are also talking about a serious nutritional boost here. This is one of those Protein Ice Cream Ninja Creami Recipes that will become a staple. It is a fantastic way to satisfy your sweet tooth while getting a solid serving of protein, which is great for post workout recovery or just a satisfying snack.
This is truly one of the best Ninja Creami Ice Cream Recipes High Protein Low Cal you can find. You get all the flavor and satisfaction of a decadent dessert without any of the guilt. It is a win win situation for your taste buds and your health goals.
Plus, this recipe is super customizable. Think of this chocolate version as your delicious starting point. You can easily switch things up to create different flavors, so you will never get bored. We will get into some fun ideas a little later on!
Ingredients
The beauty of these Ninja Creami Healthy Recipes is the simplicity of the ingredients. We are using whole foods to create something truly delicious. Here is what you will need to grab.
- 2 ripe bananas
- ½ cup unsweetened plain soymilk
- 5 oz extra firm tofu
- 1 scoop protein powder (36g)
- 2 tablespoons cocoa or cacao powder
- Pinch of salt
Let’s chat about these ingredients for a second. The ripe bananas are key for natural sweetness and a creamy base. The extra firm tofu might sound strange, but trust me! It adds an amazing creaminess and a protein punch without any noticeable flavor. It is a fantastic secret weapon in Protein Ice Cream Ninja Creami Recipes.
Step By Step Instructions
Alright, are you ready to see how easy this is? Making delicious and healthy ice cream is just a few simple steps away. Follow along and you will be enjoying your treat in no time. This is what makes the ninja creami so much fun.
Step 1: Blend The Ingredients
First things first, gather all of your ingredients. Place the ripe bananas, soymilk, extra firm tofu, protein powder, cocoa powder, and the pinch of salt into a blender. A strong food processor or even an immersion blender will also work perfectly fine for this step.
Now, blend everything together until it is completely smooth. You want to make sure there are no lumps from the banana or tofu. Scrape down the sides of the blender once or twice to make sure everything is well combined. The mixture should look like a thick, creamy smoothie.
Step 2: Freeze The Base
Once your base is perfectly smooth, pour it into your ninja creami pint container. Fill it up to the max fill line, but not over. Place the pint in the freezer on a level surface. This is very important to ensure it freezes evenly for the best results.
You will need to freeze the base for at least 24 hours. The recipe notes suggest freezing it uncovered overnight, which works great. The goal is to get it frozen completely solid all the way through. This solid block is what the ninja creami will transform into ice cream.
Step 3: Process In The Ninja Creami
This is where the magic happens! Take your frozen pint out of the freezer. Place it into the outer bowl, pop on the lid with the blade, and lock it into your ninja creami machine. It is time to make some ice cream.
Select the ‘Lite Ice Cream’ setting. The machine will be loud as it works to shave the frozen base into a creamy texture. When it is done, take the pint out and take a look. It will likely look a bit crumbly or powdery. Do not worry, this is totally normal for Ninja Creami Healthy Recipes!
To get that perfectly smooth and creamy texture, you will use the ‘Respin’ function. Just pop the pint back into the machine and hit the ‘Respin’ button. Let it run through the cycle one more time. Now when you take it out, it should be smooth, creamy, and ready to eat. Enjoy it right away!
How To Store Leftovers
If you somehow have leftovers, storing them is simple. Just smooth the top of the ice cream in the pint container and put the storage lid on. Pop it back into the freezer. Easy as that!
One thing to keep in mind with Ninja Creami Healthy Recipes is that they freeze very hard. This is because they often have less sugar and fat than traditional ice cream. When you are ready to eat the leftovers, you will need to process it again.
Just take the pint out of the freezer, place it back in the machine, and run it on the ‘Respin’ cycle. This will bring it right back to that wonderfully creamy, scoopable texture. Sometimes adding a tablespoon of soymilk before the respin can help too.
Tips
Want to make your Ninja Creami Healthy Recipes even better? Here are a few simple tips and tricks that can help you get the best results every single time. These will help you master your machine.
For a richer, more intense chocolate flavor, feel free to increase the cocoa or cacao powder. Upping it to three tablespoons will give you a deep, dark chocolate base that is absolutely wonderful. It is an easy tweak for all the chocolate lovers out there.
Feeling like a change? You can easily make a peanut butter version. Simply replace the cocoa powder with a powdered peanut butter like PB2. This creates a fantastic peanut butter banana flavor that is still high in protein and delicious.
If you need to make a soy free version, that is no problem at all. You can replace the soymilk with hemp milk or another non dairy milk that has a bit of fat. A light coconut milk could also work well. The small amount of fat helps keep the texture creamy.
Do not skip the respin! The first spin on the ninja creami almost always results in a crumbly texture with low fat or low sugar recipes. The respin cycle is what brings it all together into a smooth and creamy final product. It is a crucial step for success.
Remember that the type of protein powder you use can affect the final taste and texture. This recipe was tested with MRM brand protein powder. Different brands and types like whey, casein, or other plant based options might absorb liquid differently, so you may need to adjust slightly.
Conclusion
And there you have it! A truly simple and satisfying recipe for healthy chocolate protein ice cream. This is just one of many amazing Ninja Creami Healthy Recipes you can create right in your own kitchen. It proves that you do not have to choose between delicious flavor and your health goals.
The ninja creami opens up a whole world of possibilities for creating frozen treats that fit your lifestyle. Whether you are looking for Protein Ice Cream Ninja Creami Recipes or just a lighter dessert, this machine is a fantastic tool. So go ahead, give this recipe a try and enjoy every single creamy spoonful!
FAQ
Can I Use A Different Kind Of Protein Powder?
Yes, you absolutely can! However, keep in mind that different protein powders can behave differently. Whey and casein powders tend to create a creamier texture, while some plant based proteins can be a bit grittier. You might need to add an extra splash of milk during the respin to get the right consistency.
Why Is My Ice Cream Powdery Or Crumbly?
This is the most common question for new ninja creami users! A powdery or crumbly texture after the first spin is completely normal for low sugar and low fat recipes. It just means the base is very cold and dry. The ‘Respin’ function is designed to fix this. Running it through a respin cycle will turn it into a perfectly creamy treat.
Do I Have To Use Tofu?
The extra firm tofu is a great addition for creaminess and protein without affecting the flavor. If you prefer not to use it, you could try substituting it with something like full fat Greek yogurt, cottage cheese, or a thick coconut cream. Just be aware that this will change the nutritional information and flavor profile of the recipe.
What Are Some Other Mix In Ideas?
This is the fun part! After you have finished your final respin, you can use the ‘Mix In’ function on your ninja creami. Some great ideas include sugar free chocolate chips, chopped nuts, a swirl of peanut butter, or crushed protein cookies. It is an easy way to add more texture and flavor to your Ninja Creami Healthy Recipes.
How Does This Compare To Store Bought Healthy Ice Cream?
Making your own Ninja Creami Ice Cream Recipes High Protein Low Cal gives you total control over the ingredients. You know exactly what is going into your dessert. There are no artificial sweeteners, gums, or stabilizers unless you choose to add them. The taste is also incredibly fresh, and you can customize it exactly to your liking.
Healthy Chocolate Protein Ice Cream (Ninja Creami)
A rich, creamy, and deeply chocolatey ice cream that’s packed with protein. This simple recipe uses a Ninja Creami to create an indulgent-feeling treat that fits perfectly into a healthy lifestyle.
Ingredients
Instructions
- Place ripe bananas, soymilk, tofu, protein powder, cocoa powder, and salt into a blender. Blend until completely smooth, scraping down the sides as needed.
- Pour the mixture into a Ninja Creami pint container, filling up to the max fill line.
- Place the pint on a level surface in the freezer and freeze for at least 24 hours, or until completely solid.
- Remove the frozen pint, place it in the outer bowl with the blade lid, and lock it into your Ninja Creami machine.
- Select the ‘Lite Ice Cream’ setting and process. The mixture will likely look crumbly after the first spin.
- Re-install the pint and select the ‘Respin’ function. Process again until the ice cream is smooth and creamy.
- Serve immediately and enjoy.
Notes
For a richer chocolate flavor, feel free to increase the cocoa powder to three tablespoons.
You can make a peanut butter version by replacing the cocoa powder with a powdered peanut butter.
Do not skip the ‘Respin’ cycle! It is essential for achieving a smooth, creamy texture with low-fat recipes.
Nutrition
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Sugar
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