Let’s be honest, some days the thought of cooking dinner feels like a huge task. After a long day, the last thing anyone wants is a complicated recipe with a mountain of dishes. I get it. I’ve been there more times than I can count.
That’s where the beauty of simple sheet pan meals comes in. This chicken sausage and veggie roast is one of my favorite Easy Dinner Recipes. It’s colorful, packed with flavor, and the cleanup is an absolute breeze. It’s proof that you don’t need to spend hours in the kitchen to make a delicious and satisfying meal for your family.
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Why You’ll Love This Recipe
So, what makes this dish so special? First off, it’s incredibly simple. We’re talking minimal prep and even less cleanup. Everything cooks together on one pan, which means fewer dishes to wash later. That’s a huge win in my book.
It’s also amazingly versatile. You can easily swap out the vegetables based on what’s in season or what you have in your fridge. This flexibility makes it one of those amazing Easy Food Recipes you can turn to again and again without getting bored.
The flavor is just fantastic. The chicken sausage gets wonderfully browned, while the vegetables become tender and caramelized. The thyme adds a lovely earthy aroma that fills your whole kitchen. It smells as good as it tastes. This is one of those Easy Weeknight Dinners that feels a little bit special.
Plus, it’s a healthy choice. You’re getting a great balance of protein from the sausage and tons of vitamins from the colorful vegetables. It’s a wholesome meal that you can feel good about serving. And it’s naturally one of our best Kid Friendly Dinners when you use a mild sausage.
Ingredients
The ingredient list for these Easy Dinner Recipes is short and sweet. You can find everything at your local grocery store without any trouble. It’s all about fresh, simple components coming together.
- 1 large red onion, halved and sliced ¼ inch thick
- 3 large carrots, sliced on an angle ½ inch thick
- 1 pound Brussels sprouts, stemmed and halved
- 3 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- 1 pound fresh hot or sweet Italian chicken sausage links
Step By Step Instructions
Ready to see how simple this is? Following these steps will give you a delicious meal in no time. It’s one of the best Quick Dinner Ideas for a reason!
Step 1: Get Everything Ready
First things first, let’s get that oven working. Preheat it to 425 degrees Fahrenheit and make sure an oven rack is in the middle position. This helps everything cook evenly.
For super easy cleanup, go ahead and line a large baking sheet with heavy duty aluminum foil. This is a little trick that makes post dinner life so much easier. If you are using potatoes, however, it is best to skip the foil as they can stick to it.
Step 2: Toss And Arrange
Now for the fun part. Place your sliced onion, carrots, and Brussels sprouts directly onto the baking sheet. Drizzle them with the olive oil, then sprinkle on the salt, pepper, and dried thyme.
Use your hands or a large spoon to toss everything together. You want to make sure every single piece of vegetable is lightly coated with the oil and seasonings. This is key to getting that beautiful caramelization.
Next, add the chicken sausage links to the pan. Just nestle them in between the vegetables, spacing them out evenly. Try to spread the vegetables into a single layer as best you can. This ensures they roast instead of steam.
Step 3: Roast To Perfection
Pop the baking sheet into your preheated oven. Let it roast for about 25 minutes. The best part? There is no need to stir or flip anything while it cooks. You can just relax and enjoy the amazing smells.
You’ll know it’s done when the sausages are cooked through and browned, and the vegetables are tender and have those lovely dark, caramelized edges. That’s it! Your delicious, one pan dinner is ready to serve.
How To Store Leftovers
If you happen to have any leftovers, storing them is simple. Just let the sausage and vegetables cool down to room temperature first. This prevents them from getting soggy.
Then, place everything in an airtight container and pop it in the refrigerator. It will stay fresh and tasty for up to three or four days, making it great for lunches. It’s one of those Easy Food Recipes that keeps on giving.
When you’re ready to reheat, I suggest using the oven or a toaster oven set to 350 degrees Fahrenheit for about 10 minutes. This helps the veggies crisp up again. The microwave works too, but the vegetables will be softer.
Tips
Want to make this dish your own? Here are a few ideas to get you started. These Easy Dinner Recipes are made for experimenting.
Feel free to substitute the vegetables. Baby potatoes cut in half, sweet potato chunks, broccoli florets, or even cauliflower would be delicious. Just remember not to use foil if you add potatoes.
Don’t be afraid to try different types of sausage. Any fresh chicken sausage works well, like chicken bratwurst or chorizo. You could also use pork or turkey sausage if you prefer. Just adjust the cooking time if needed.
To make this one of your go to Kid Friendly Dinners, use a mild or sweet Italian sausage. Kids usually love the roasted carrots because they get so sweet in the oven. You can also cut the veggies into smaller pieces for them.
For a little extra flavor, you can add a sprinkle of red pepper flakes for some heat or a bit of dried rosemary for a different herby note. A squeeze of fresh lemon juice over everything right before serving can also brighten up the flavors nicely.
This recipe is great for meal prep. You can chop all the vegetables ahead of time and store them in a container in the fridge. When it’s time to cook, you just have to toss everything on the pan, making your Easy Weeknight Dinners even faster.
Conclusion
And there you have it. A truly simple, flavorful, and satisfying meal that won’t leave you with a sink full of dishes. This is what Easy Dinner Recipes are all about. It’s a meal that is both comforting and wholesome.
I hope this recipe becomes a new favorite in your home. It’s one of those wonderful Quick Dinner Ideas that proves delicious food doesn’t have to be complicated. Give it a try this week. I think you’ll love it.
FAQ
Can I Use Frozen Vegetables For This Recipe?
While fresh vegetables will give you the best texture, you can use frozen ones in a pinch. I recommend not thawing them first. They may release more water, so your vegetables might be softer and less caramelized, but it will still be a tasty meal.
What Can I Serve With This Chicken Sausage And Veggie Roast?
This dish is quite complete on its own. If you want to add something, a side of crusty bread to soak up the pan juices would be lovely. You could also serve it over a bed of quinoa, rice, or couscous to make it an even heartier meal.
Is This Recipe Gluten Free?
Yes, this recipe is naturally gluten free as long as your chicken sausage is. Most fresh sausages are, but it is always a good idea to check the packaging to be certain. All the other ingredients are naturally free of gluten.
How Do I Know When The Chicken Sausage Is Fully Cooked?
The sausage should be nicely browned on the outside. To be absolutely sure, you can use a meat thermometer. The internal temperature of chicken sausage should reach 165 degrees Fahrenheit. Or, you can slice one open to check that it is no longer pink inside.
Sheet Pan Chicken Sausage and Veggie Roast
This simple sheet pan chicken sausage and veggie roast is packed with flavor and offers easy cleanup. It’s a colorful, wholesome meal proving delicious dinners don’t require hours in the kitchen.
Requirements
Ingredients
Instructions
- Preheat oven to 425 degrees Fahrenheit and position an oven rack in the middle. Line a large baking sheet with heavy duty aluminum foil for easy cleanup (skip foil if using potatoes).
- Place sliced onion, carrots, and Brussels sprouts onto the baking sheet. Drizzle with the olive oil, then sprinkle on the salt, pepper, and dried thyme. Toss everything together to coat evenly.
- Add the chicken sausage links to the pan, nestling them between the vegetables and spreading them into a single layer to ensure even roasting.
- Roast for about 25 minutes until the sausages are cooked through and browned, and the vegetables are tender with caramelized edges. Serve immediately.
Notes
Leftovers store well in an airtight container for 3-4 days in the fridge. Reheat in the oven at 350°F for about 10 minutes for best texture.
Feel free to use other vegetables like baby potatoes, sweet potato chunks, broccoli, or cauliflower. If using potatoes, skip the foil.
Experiment with different chicken sausage types; adjust cooking time as needed. Use mild or sweet Italian sausage for a kid-friendly meal.
For extra flavor, add a pinch of red pepper flakes or dried rosemary. A squeeze of fresh lemon juice before serving adds brightness.
Meal prep is easy: chop vegetables ahead and store in the fridge.
Using a meat thermometer to check internal temperature (165°F) ensures chicken sausage is fully cooked.
Nutrition
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