There’s something truly special about a breakfast that feels both hearty and healthy, a meal that gets your day started on the right foot without weighing you down. If you’re tired of the same old morning routine, I’ve got just the thing for you. This Savory Sweet Potato Breakfast Hash is a colorful, flavorful, one-pan wonder that brings together crispy bacon, tender sweet potatoes, vibrant veggies, and perfectly cooked eggs. It’s a complete meal that’s as pleasing to the eye as it is to the palate.
This isn’t just another breakfast dish; it’s a celebration of simple, wholesome ingredients coming together in the most delicious way. It’s one of those amazing Sweet Potato Meals that works just as well for a lazy weekend brunch as it does for a satisfying weekday breakfast. So, let’s grab a skillet and make a morning meal worth waking up for!
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Why You’ll Love This Recipe
Honestly, what’s not to love? First off, this recipe is incredibly versatile. You can easily swap out the veggies based on what you have in your fridge, making it a great way to use up leftover produce. It’s also a fantastic one-pan meal, which means cleanup is an absolute breeze. Who doesn’t appreciate fewer dishes to wash? It’s a balanced dish, too, packing protein from the bacon and eggs, healthy carbs from the sweet potatoes, and plenty of vitamins from the kale and bell peppers.
Beyond the practical perks, the flavors are just fantastic. The sweetness of the potato pairs beautifully with the smoky, salty bacon and the savory spices. The texture is a dream, with the crispy bacon bits, tender potatoes, and soft, runny egg yolks creating a wonderful contrast in every bite. It’s a genuinely satisfying dish that will keep you full and energized for hours. It’s one of my favorite sweet potato recipes for a reason!
Ingredients
Here’s what you’ll need to gather to create this delightful Sweet Potato Breakfast. The ingredient list is simple, relying on fresh, whole foods to deliver amazing flavor.
- 4 slices bacon, cut into ½-inch thick pieces
- 1 small onion, diced
- 1 red bell pepper, diced
- 1 large sweet potato, peeled and diced into ½-inch cubes (approx. 4 cups cubes)
- 2 cups kale leaves, roughly chopped
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
- Kosher salt and freshly ground black pepper, to taste
- 4 eggs
- 1 green onion, sliced
Step-By-Step Instructions
Ready to get cooking? This process is straightforward and comes together in a single pan. Just follow these simple steps for a perfect hash every time.
Step 1: Cook the Bacon
Heat a large saute pan over medium heat. Add your chopped bacon and let it cook, stirring occasionally, until it’s beautifully golden and crispy. This usually takes about 5-7 minutes. Once it’s done, use a slotted spoon to move the bacon to a paper towel-lined plate or a small bowl, leaving the rendered fat in the pan. That bacon fat is liquid gold and will flavor the rest of the dish!
Step 2: Sauté the Veggies
Add the diced onion and red bell pepper to the hot bacon grease in the pan. Sauté them for about a minute, just until they start to soften and become fragrant. This quick step builds the first layer of savory flavor for our hash.
Step 3: Cook the Sweet Potatoes
Now, add the diced sweet potato to the pan along with the cumin, garlic powder, and paprika. Stir everything together so the potatoes are evenly coated in the spices and fat. Cook for 10 to 12 minutes, stirring often to prevent sticking. For the last 5 minutes of cooking, place a lid on the pan. This traps the steam and helps the sweet potatoes become perfectly fork-tender.
Step 4: Combine Everything
Once the sweet potatoes are tender, add the cooked bacon back into the pan. Toss in the chopped kale and stir everything together for another 1 to 2 minutes. You just want to cook it long enough for the kale to wilt and turn a vibrant green.
Step 5: Add the Eggs
Use your spatula to create four little wells, or pockets, in the hash mixture. Carefully crack an egg into each well. You can season the eggs with a little salt and pepper here if you like. To help the eggs cook faster and more evenly, you can place the lid back on the pan. Cook until the egg whites are set but the yolks are still runny, or to your desired doneness.
Step 6: Garnish and Serve
Remove the pan from the heat. Sprinkle the sliced green onions over the top for a fresh, finishing touch. Serve your Savory Sweet Potato Breakfast Hash immediately, while it’s hot and the eggs are perfect.
How To Store Leftovers
If you happen to have any leftovers, storing them is easy. Let the hash cool down to room temperature completely. Then, transfer it to an airtight container and store it in the refrigerator for up to 3 days. The eggs might not be as good when reheated, so if you know you’ll have leftovers, you could cook and store the hash separately and just fry a fresh egg when you’re ready to eat. To reheat, you can gently warm it in a skillet over medium-low heat or pop it in the microwave until heated through.
Conclusion
And there you have it—a simple, delicious, and nourishing Savory Sweet Potato Breakfast Hash that’s sure to become a new favorite. It’s a fantastic way to incorporate more vegetables into your morning and a great example of how Vegetable Recipes can be both exciting and easy. This dish proves that a healthy breakfast doesn’t have to be boring. With its blend of savory, sweet, and smoky flavors, it’s a truly satisfying meal that will brighten any morning. I hope you enjoy making and eating it as much as I do!
FAQ
Can I Make This Recipe Vegetarian?
Absolutely! To make a vegetarian version, simply omit the bacon. You’ll need to add a tablespoon or two of olive oil or avocado oil to the pan to cook the vegetables. For a smoky flavor, you can add a pinch of smoked paprika. You could also add some black beans or a plant-based sausage for extra protein.
What Other Vegetables Can I Use?
This hash is very forgiving, so feel free to get creative! Zucchini, mushrooms, spinach, or even brussels sprouts would be great additions. Just be mindful of cooking times—harder vegetables should go in with the sweet potatoes, while softer ones like spinach can be tossed in at the end with the kale.
Is This Recipe Paleo or Whole30 Compliant?
Yes, it can easily be made to fit Paleo or Whole30 guidelines. Just make sure you use bacon that is sugar-free and free of nitrates and nitrites. All the other ingredients are naturally compliant, making this a great option for those dietary plans.
How Can I Make the Sweet Potatoes Cook Faster?
To speed things up, you can microwave the diced sweet potatoes for 3-4 minutes before adding them to the skillet. This par-cooks them, so they’ll only need a few minutes in the pan to finish cooking and get a little crispy. Just be sure to drain any excess moisture before adding them to the hash.
