Quick & Healthy Egg Muffins with Spinach and Feta

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By John Miller - February 19, 2026

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Quick & Healthy Egg Muffins with Spinach and Feta

Weekends are for relaxing, right? And what better way to kick off a lazy Saturday or Sunday than with a fantastic brunch? Forget those complicated recipes that take hours. We’re talking about easy brunch recipes that are big on flavor but super simple to make.

Whether you’re a seasoned home cook or just starting out, these ideas are designed to be fun, adaptable, and budget friendly. Get ready to impress yourself and maybe a few friends!

Why You’ll Love This Recipe

This is one of those easy brunch recipes that just makes life easier. It’s incredibly versatile, meaning you can swap out ingredients based on what you have on hand or what’s in season. Plus, it’s a great way to sneak in some veggies!

Think of these as your personal little breakfast powerhouses. They are perfect for feeding a crowd or for making ahead for those busy mornings. And the cleanup? A breeze!

Ingredients

  • 6 large eggs
  • 1 cup fresh spinach chopped (or ½ cup frozen spinach, thawed and drained)
  • ½ cup crumbled feta cheese
  • ¼ cup milk (optional for fluffier muffins)
  • ¼ teaspoon salt (adjust to taste)
  • ⅛ teaspoon black pepper
  • ¼ cup diced bell peppers
  • ¼ cup diced cherry tomatoes
  • 2 tablespoons diced onions

Step-By-Step Instructions

Step 1: Preheat and Prepare

Let’s get started! First, preheat your oven to 350 degrees Fahrenheit (that’s 175 degrees Celsius). Grab your muffin tin and grease it well. If you have silicone liners, now’s the time to use them for super easy cleanup.

Step 2: Prep Your Veggies and Cheese

Chop up your fresh spinach nice and fine. If you’re using frozen spinach, make sure it’s thawed and squeezed dry. Crumble your feta cheese if it isn’t already.

Dice up your bell peppers, cherry tomatoes, and onions too. Having everything prepped makes the whole process go by so much faster. It’s all about being efficient!

Step 3: Whisk the Eggs

Grab a large bowl. Crack in your 6 large eggs. Add the milk if you’re going for extra fluffy muffins. Then, season with salt and pepper. Whisk it all together until it’s nice and combined.

Step 4: Mix in the Goodies

Now, gently stir in your chopped spinach, crumbled feta cheese, diced bell peppers, tomatoes, and onions. Mix everything until it’s evenly distributed throughout the egg mixture. This is where the magic starts to happen!

Step 5: Fill the Muffin Cups

Carefully pour the egg mixture into each muffin cup. Aim to fill them about three quarters of the way full. Don’t overfill them, or they might bubble over in the oven.

Step 6: Bake to Perfection

Pop the muffin tin into your preheated oven. Bake for about 20 to 25 minutes. You’ll know they’re ready when the tops are set and have a lovely golden hue. A toothpick inserted should come out clean.

Step 7: Cool and Enjoy

Let the muffins cool in the tin for a few minutes. This helps them firm up. Then, carefully remove them. These are wonderful served warm, but they’re also great at room temperature.

How To Store Leftovers

Got any leftover egg muffins? Lucky you! You can store them in an airtight container in the refrigerator for up to 3 to 4 days. They make fantastic quick meals for one or grab-and-go snacks.

To reheat, you can pop them in the microwave for about 30 seconds or enjoy them cold. They’re quite versatile, fitting perfectly into lunch to go ideas or even a light dinner.

Tips

Want to customize these? Feel free to add other veggies like mushrooms or zucchini. Cooked bacon or ham bits are also a delicious addition.

For a different flavor profile, try different cheeses like cheddar or goat cheese. This recipe is a fantastic base for exploring various healthy egg meals and spinach ideas.

If you’re packing these for a lunch or a snack, consider them as part of your muffin breakfast ideas rotation. They are hearty enough to be satisfying and healthy enough to feel good about eating.

Remember, this is a great example of healthy and tasty food that doesn’t require a lot of effort. Perfect for anyone looking for simple yet delicious options.

Conclusion

There you have it! Simple, delicious, and incredibly adaptable easy brunch recipes that will become a weekend staple. These egg muffins are proof that you don’t need to be a gourmet chef to whip up something special.

So go ahead, give them a try! They are perfect for a leisurely weekend brunch, a quick weekday breakfast, or even as part of your cold breakfast meal prep. Happy cooking!

FAQ

Can I make these ahead of time?

Absolutely! These muffins are perfect for meal prep. Bake them on Sunday and enjoy them throughout the week. Store them in an airtight container in the fridge.

Can I freeze these egg muffins?

Yes, you can! Let them cool completely, then wrap them individually or store them in a freezer-safe container. Reheat gently in the microwave or oven when ready to eat.

What if I don’t have a muffin tin?

You can use a small oven-safe ramekin or even a small baking dish. Just adjust the baking time as needed. The key is to ensure the eggs are fully cooked through.

Are these suitable for a quick breakfast?

Definitely! They are designed to be grab-and-go friendly. Having them ready in the fridge makes for a super fast and nutritious start to your day, fitting perfectly into your breakfast with egg routine.

Easy Breakfast Egg Muffins

★★★★★

These 30-minute egg muffins are the ultimate weeknight savior. Packed with veggies and cheese, they are perfect for a quick breakfast or meal prep. Cleanup is a breeze!

⏱ Total Time: 35m
🍽️ Yield: 6 muffins

Requirements

Ingredients

Instructions

  1. Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Grease your muffin tin well. If you have silicone liners, now’s the time to use them for super easy cleanup.
  2. Chop up your fresh spinach nice and fine. If you’re using frozen spinach, make sure it’s thawed and squeezed dry. Crumble your feta cheese if it isn’t already.
  3. Dice up your bell peppers, cherry tomatoes, and onions too. Having everything prepped makes the whole process go by so much faster.
  4. Grab a large bowl. Crack in your 6 large eggs. Add the milk if you’re going for extra fluffy muffins. Then, season with salt and pepper. Whisk it all together until it’s nice and combined.
  5. Gently stir in your chopped spinach, crumbled feta cheese, diced bell peppers, tomatoes, and onions. Mix everything until it’s evenly distributed throughout the egg mixture.
  6. Carefully pour the egg mixture into each muffin cup. Aim to fill them about three quarters of the way full. Don’t overfill them, or they might bubble over in the oven.
  7. Pop the muffin tin into your preheated oven. Bake for about 20 to 25 minutes. You’ll know they’re ready when the tops are set and have a lovely golden hue. A toothpick inserted should come out clean.
  8. Let the muffins cool in the tin for a few minutes. This helps them firm up. Then, carefully remove them. These are wonderful served warm, but they’re also great at room temperature.

Notes

Leftovers: Store in an airtight container in the refrigerator for up to 3 to 4 days.

Reheating: Pop them in the microwave for about 30 seconds or enjoy them cold.

Customization: Feel free to add mushrooms, zucchini, or cooked bacon. You can also swap feta for cheddar or goat cheese.

Nutrition

120
Calories
1g
Sugar
8g
Fat
3g
Carbs

About the Author

John Miller
February 19, 2026
I find an almost meditative joy in the rhythmic chop and sizzle, the precise dance of flavors. My passion ignited when I successfully reverse-engineered a complex, unfamiliar dish purely by taste and texture. That moment, transforming a sensory memory into a tangible creation, revealed the true artistry of cooking to me. It's an endless exploration.

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