High-Protein Honey Garlic Shrimp for Easy Weeknight Dinners

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By Daniel Mercer - February 7, 2026

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High-Protein Honey Garlic Shrimp for Easy Weeknight Dinners

You know that feeling when you walk through the door after a long day? You are tired and your stomach is growling. The last thing you want to do is spend an hour standing over a hot stove.

This is exactly why I have become obsessed with finding the best meal prep recipes. Having a fridge full of ready to go meals is a total game changer for my sanity and my budget.

Why You’ll Love This Recipe

Honestly, this honey garlic shrimp is one of those dishes that feels like a cheat code. It is incredibly fast to put together. You can actually have the whole thing finished in under fifteen minutes.

If you are looking for Healthy Shrimp Meals, this one checks all the boxes. It uses simple ingredients that you probably already have in your pantry. There are no complicated techniques or fancy tools involved.

Another reason to love this is the versatility. It is a fantastic Shrimp Protein Meal that pairs perfectly with almost anything. You can serve it over rice or even some cauliflower mash for a lighter option.

Let me explain why High Protein Shrimp is such a winner for meal prepping. Shrimp cooks so fast that you do not have to worry about spending your entire Sunday in the kitchen.

Plus, the flavor profile is a crowd pleaser. The sweetness of the honey balances the bite of the garlic perfectly. It is a savory and sticky sauce that clings to every single piece of seafood.

For those of us tracking points or calories, this fits perfectly into Weight Watchers Recipes Dinner plans. It is lean and filling without feeling like you are eating boring diet food at all.

You will also find that this recipe is very budget friendly. Buying a bag of frozen shrimp is often much cheaper than eating out. It allows you to enjoy a fancy tasting dinner for a fraction of the cost.

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 1/4 cup honey
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • Salt and pepper to taste
  • 2 green onions, sliced (for garnish)
  • Sesame seeds (for garnish, optional)

Having these items ready will make your Shrimp Dinner Recipes Healthy and stress free. I always keep a bag of shrimp in my freezer for emergencies like this.

Step By Step Instructions

Step 1 Prepare The Shrimp

The first thing you need to do is get your shrimp ready. If you are using frozen shrimp, make sure they are fully thawed before you start cooking.

Rinse them under cold water to remove any ice crystals. Then, grab some paper towels and pat them dry. This is a very important step because dry shrimp sear much better than wet ones.

Step 2 Mix The Sauce

In a small bowl, you will want to combine your honey, minced garlic, soy sauce, and olive oil. Give it a good whisk until everything is well combined.

If you like a sauce that is a bit thicker and glossier, go ahead and stir in that teaspoon of cornstarch now. It really helps the sauce stick to the Protein Shrimp Recipes you are making.

Step 3 Cook The Shrimp

Grab a large skillet and place it over medium high heat. Add a little bit of olive oil to the pan. Once the oil is shimmering, add your shrimp in a single layer.

Try not to crowd the pan too much. If you have a lot of shrimp, it is better to cook them in two batches. This ensures every piece gets that nice golden color.

Step 4 Season The Shrimp

While the shrimp are in the pan, sprinkle them with a little bit of salt and pepper. Remember that the soy sauce is already salty, so do not go overboard.

Let them cook for about 2 to 3 minutes. You will see them start to turn pink and curl up slightly. This is your sign that they are almost done.

Step 5 Add The Sauce

Now comes the best part. Pour that honey garlic mixture right over the shrimp in the skillet. You will hear a lovely sizzle as the honey hits the hot pan.

Use a spatula or tongs to toss the shrimp around. You want to make sure every single piece is fully coated in that delicious, sweet sauce.

Step 6 Let It Simmer

Lower the heat a bit and let everything simmer together. This should only take another 3 to 5 minutes. You are looking for the sauce to thicken up into a glaze.

Be careful not to overcook the shrimp. They can become rubbery if they stay on the heat for too long. Once they are opaque and the sauce is bubbly, they are ready.

Step 7 Garnish

Remove the skillet from the heat. Sprinkle your sliced green onions over the top for a bit of crunch and fresh flavor. If you want to be extra, add some sesame seeds too.

Step 8 Serve

You can enjoy this dish immediately while it is warm and fresh. It is one of those Easy Meals For Dinner Healthy enough for every single day of the week.

How To Store Leftovers

If you are using this for your weekly meal prep recipes, storing it correctly is key. Let the shrimp cool down to room temperature before putting them in containers.

I recommend using airtight glass containers. They keep the food fresh and are easy to pop into the microwave. This dish will stay good in the fridge for up to three days.

When you are ready to eat, just reheat the shrimp gently. You can use the microwave for about a minute. Try not to overheat them or they might get a little tough.

I usually pack mine with a side of steamed broccoli. It makes for a perfect Shrimp Dinner Recipes Healthy lunch at the office. Your coworkers will definitely be jealous of the smell.

Tips

One of my favorite tips is to buy shrimp that are already peeled and deveined. Honestly, it saves so much time and effort. It makes the whole process feel much less like a chore.

If you want to add more volume to your meal, try making Shrimp And Veggies Recipes. You can toss in some bell peppers or snap peas right when you add the sauce.

You know what else works? Mixing proteins. You can easily adapt this into Shrimp And Chicken Recipes by cooking some diced chicken breast alongside the shrimp.

Just remember that chicken takes longer to cook than shrimp. Start the chicken first and then add the shrimp during the last few minutes of cooking so everything finishes at the same time.

Always use fresh garlic if you can. The stuff in the jar is convenient, but fresh cloves give a much better punch of flavor. It really makes a difference in the final taste of the sauce.

If you find the sauce is too sweet, you can add a splash of rice vinegar or a squeeze of lime juice. This adds a bit of acidity that cuts through the honey beautifully.

Conclusion

Making meal prep recipes does not have to be a boring or difficult task. With dishes like this honey garlic shrimp, you can enjoy Easy Meals For Dinner Healthy and delicious every night.

It is all about finding recipes that work for your lifestyle. This one is fast, nutritious, and absolutely packed with flavor. It proves that eating well can be simple and fun.

I hope you give this recipe a try during your next kitchen session. It might just become a new favorite in your household. Happy cooking and enjoy your delicious meal.

FAQ

Can I Use Frozen Shrimp?

Yes, you absolutely can use frozen shrimp for this. Just make sure to thaw them completely in the fridge or under cold running water before you start cooking.

Is This Recipe Gluten Free?

To make this gluten free, you just need to swap the soy sauce for tamari or coconut aminos. Both options work perfectly and keep the flavor profile exactly the same.

Can I Make This Part Of Weight Watchers Recipes Dinner?

Definitely. This is a great choice for Weight Watchers Recipes Dinner because shrimp is very low in points. Just be mindful of the honey amount and you are good to go.

Quick Honey Garlic Shrimp

★★★★★

This incredibly fast honey garlic shrimp is the perfect weeknight meal. Ready in under 15 minutes, it’s a tasty, no-fuss dish with a savory and sticky sauce that’s perfect for meal prep.

⏱ Total Time: 15m
🍽️ Yield: 4 servings

Requirements

Ingredients

Instructions

  1. If using frozen shrimp, ensure they are fully thawed. Pat the shrimp completely dry with paper towels.
  2. In a small bowl, whisk together the honey, minced garlic, soy sauce, and olive oil. If you prefer a thicker sauce, stir in the cornstarch until smooth.
  3. Heat a large skillet over medium-high heat. Add a bit of olive oil. Once shimmering, add the shrimp in a single layer, being careful not to crowd the pan. Cook in batches if necessary.
  4. Season the shrimp lightly with salt and pepper. Cook for 2-3 minutes, until they begin to turn pink and curl.
  5. Pour the honey garlic sauce over the shrimp in the skillet. Toss everything together to ensure the shrimp are evenly coated.
  6. Lower the heat and let the sauce simmer for another 3-5 minutes, until it thickens into a glaze and the shrimp are fully cooked and opaque.
  7. Remove the skillet from the heat. Garnish with sliced green onions and a sprinkle of sesame seeds, if desired. Serve immediately.

Notes

Save time by buying shrimp that are already peeled and deveined. It makes this quick recipe even faster!

Always use fresh garlic if possible. It provides a much better flavor than the pre-minced jarred variety.

If the sauce is too sweet for your liking, a small splash of rice vinegar or a squeeze of fresh lime juice can add a nice acidic balance.

For meal prep, allow the shrimp to cool completely before storing in an airtight container. It will keep in the refrigerator for up to 3 days.

Nutrition

250
Calories
15g
Sugar
8g
Fat
20g
Carbs

About the Author

Daniel Mercer
February 7, 2026
Daniel is a creative force in the kitchen. His approach blends tradition and innovation, turning simple ingredients into bold, unforgettable meals.

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