Ever find yourself staring into the fridge on a Tuesday night, utterly stumped about what to make for dinner? You are not alone! Life gets busy, and sometimes, cooking a wholesome, tasty meal feels like a marathon you just are not ready to run. But what if I told you there is a simple, no fuss way to enjoy incredible food without all the stress? That is where the magic of meal prep recipes comes into play.
Today, we are diving headfirst into a recipe that is going to change your weeknight game: Garlic Balsamic Steak Bites with Roasted Potatoes and Green Beans. This dish is packed with flavor, super easy to make, and oh so perfect for your weekly meal prep options. Get ready to fall in love with convenient, delicious eating!
Jump To:
Why You’ll Love This Recipe
Let us be real, finding a recipe that ticks all the boxes can feel like searching for a needle in a haystack. But trust me, this one is a winner. First off, it is incredibly flavorful. The garlic balsamic glaze coats tender steak bites, perfectly complemented by savory roasted potatoes and crisp green beans. It is a symphony of tastes that will make your taste buds sing, truly.
Secondly, this is one of those fantastic meal prep recipes that makes your life easier. Imagine having delicious, ready to eat lunches or dinners waiting for you in the fridge. No more scrambling, no more unhealthy takeout. Just grab and go goodness. It is a real game changer for anyone with a busy schedule.
For those keeping an eye on their nutrition, this meal hits the mark for good macros meals. It is packed with protein from the steak, provides complex carbs from the potatoes, and plenty of fiber from the green beans. It is a balanced plate that will keep you feeling full and energized. Plus, it is easily customizable to fit your personal dietary needs.
Whether you are looking for meal prep for guys who need hearty portions, or simply delicious lunch meal prep for the week healthy, this recipe delivers. It is a comforting, no fuss option that is sure to become a regular in your rotation. So, let us get cooking and see just how simple it is to whip up this amazing dish!
Ingredients
Gathering your ingredients is the first step to success. We have broken them down by component to make things extra clear. Using fresh, quality ingredients truly makes a difference in the final taste of your meal prep recipes.
For The Garlic Balsamic Steak Bites
- 2 lb lean steak (trimmed and cubed into one inch pieces)
- 1 tbsp olive oil
- 2 tbsp soy sauce
- ½ tbsp balsamic vinegar
- ½ tsp salt
- ½ tsp black pepper
- ½ tbsp garlic powder
- ¼ tsp crushed red pepper (optional, for a little kick!)
For The Roasted Potatoes
- 1.5 lb baby gold potatoes (quartered)
- ½ tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tbsp garlic powder
- 1 tsp paprika
For The Green Beans
- 12 oz fresh green beans (trimmed)
- ½ tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tbsp garlic powder
For The Glaze
- 3 cloves garlic (minced)
- 2 tbsp balsamic vinegar
- 2 tbsp low sodium beef broth
- 1 tsp honey
- 1 tbsp soy sauce
Step By Step Instructions
Alright, let us get down to business! Following these simple steps will lead you to some seriously delicious meal prep recipes. Do not be intimidated, it is all pretty straightforward.
Step 1: Marinate That Steak
In a medium bowl, combine 1 tbsp olive oil, 2 tbsp soy sauce, ½ tbsp balsamic vinegar, ½ tsp salt, ½ tsp black pepper, and ½ tbsp garlic powder. Whisk it all together. Now, add your cubed steak pieces to this glorious mixture.
Toss the steak really well to make sure every piece is coated. Cover the bowl and pop it in the fridge to marinate for at least 30 minutes, or up to four hours for maximum flavor. This step is key for tender, juicy steak bites.
Step 2: Get Those Veggies Roasting
Preheat your oven to a nice and hot 425 degrees Fahrenheit. While it is heating up, grab your quartered baby gold potatoes. In a large bowl, toss them with ½ tbsp olive oil, ½ tsp salt, ½ tsp black pepper, ½ tbsp garlic powder, and 1 tsp paprika.
Spread those seasoned potatoes out on a large sheet pan in a single layer. You want them to get nice and crispy! Roast them for about 20 to 25 minutes, making sure to flip them halfway through so they cook evenly.
Next, it is the green beans’ turn. In another bowl, toss your trimmed fresh green beans with ½ tbsp olive oil, ½ tsp salt, ½ tsp black pepper, and ½ tbsp garlic powder. Spread them on a second sheet pan.
Once your potatoes have about 12 to 15 minutes left, add the green beans to the oven. Roast them alongside the potatoes until they are tender crisp and lightly blistered. This timing helps everything finish up around the same moment.
Step 3: Sear Your Steak Bites
While your veggies are doing their thing in the oven, it is time to tackle the steak. Heat a large skillet over medium high heat. You want it nice and hot to get a good sear.
Working in batches, sear your marinated steak cubes for about two to three minutes per side until they are beautifully browned. Do not crowd the pan, folks! Giving the steak space ensures it sears instead of steams. Once browned, remove the steak to a clean plate and set aside.
Step 4: Whip Up That Amazing Glaze
Using the same skillet you used for the steak, reduce the heat a little. Add your minced garlic and sauté it for about 30 seconds until it is fragrant. Oh, that smell is just divine!
Now, pour in 2 tbsp balsamic vinegar, 2 tbsp low sodium beef broth, 1 tsp honey, and 1 tbsp soy sauce. Bring this mixture to a gentle simmer and let it cook for about two minutes. You will notice it starts to get glossy and slightly thickened. This is where the magic happens for our meal prep recipes.
Return your seared steak bites to the pan and toss them gently in that glorious glaze. Make sure every piece is coated in that sticky, savory sweetness. It is truly the crowning jewel of this dish.
Step 5: Assemble Your Delicious Meal Prep Bowls
Once everything is cooked and ready, it is time to assemble your meal prep meal ideas! Divide the roasted potatoes and green beans evenly among four individual containers. These are perfect for your lunch meal prep for the week healthy goals.
Top each container with a generous portion of those glazed steak bites. Do not forget to spoon over any extra pan glaze from the skillet, because that is where all the flavor is! Seal your containers and you are all set for some fantastic eating.
How To Store Leftovers
One of the best things about making meal prep recipes is having delicious leftovers ready to go. Once your Garlic Balsamic Steak Bites and veggies have cooled completely, transfer them to airtight containers. Glass containers work wonderfully for keeping food fresh and are great for reheating.
These meals will keep beautifully in the refrigerator for up to four days. When you are ready to eat, simply reheat them in the microwave or a skillet until warmed through. This makes for super convenient and healthy meal prep for the week healthy clean eating lunch ideas.
Just be sure to let everything cool down before sealing the containers. Trapping steam inside can make your food soggy, and nobody wants that! Proper storage is key to enjoying your fantastic meal prep options all week long.
Tips
Want to make this already amazing recipe even better, or tailor it to your liking? Here are a few handy tips and tricks for your next batch of meal prep recipes!
Mix Up Your Veggies: Feel free to swap out the green beans or potatoes for other favorites. Broccoli florets, asparagus, bell peppers, or even sweet potatoes would all be fantastic additions. Just adjust roasting times as needed. This is how you really make these meal prep meal ideas your own.
Protein Swaps: Not a fan of steak? You could easily use chicken breast or firm tofu cut into similar sized pieces. Adjust cooking times accordingly, but the marinade and glaze would still taste amazing. This is great for keeping your protein gym meals exciting!
Spice It Up: If you love a bit of heat, do not hesitate to add a pinch more crushed red pepper to the steak marinade. A dash of sriracha or a few drops of your favorite hot sauce in the glaze would also be a fiery addition.
Make It Low Sodium: For a truly high protein low sodium meal prep, use low sodium soy sauce and beef broth. You can also reduce the added salt and rely more on herbs and spices for flavor. It is all about making it work for you!
Budget Friendly Cuts: While lean steak is great, you can use more economical cuts like sirloin or even chuck steak (just make sure to trim any excess fat). Marinating helps tenderize, so even a slightly tougher cut can become wonderfully tender. These are excellent clean bulk recipes that do not break the bank.
Conclusion
There you have it, folks! A simple, savory, and satisfying recipe for Garlic Balsamic Steak Bites with Roasted Potatoes and Green Beans that is perfect for anyone looking to master their meal prep recipes. This dish is living proof that healthy eating can be both easy and incredibly delicious.
No more stressing about what is for dinner or lunch. With a little bit of planning and this fantastic recipe, you will have flavorful, balanced meals ready to go throughout your busy week. So, go ahead, give it a try. Your taste buds and your schedule will thank you!
FAQ
Can I Use A Different Cut Of Steak?
Absolutely! While lean steak works wonderfully here, you can use other cuts like sirloin, flank steak, or even beef tenderloin. Just make sure to cut them into one inch pieces for even cooking. The marinade helps tenderize, so feel free to experiment with what you have on hand for your meal prep options.
How Can I Make This Vegetarian?
To make this recipe vegetarian, you can easily swap the steak for extra firm tofu or tempeh. Press the tofu to remove excess water, then cube it and marinate as directed. You could also use a hearty portobello mushroom. Ensure you use vegetable broth instead of beef broth for the glaze.
What Other Veggies Work Well?
This recipe is super versatile! Besides green beans and potatoes, consider adding broccoli, asparagus, bell peppers, zucchini, or even Brussels sprouts. Just remember to adjust roasting times based on the vegetable you choose. This keeps your meal prep meal ideas fresh and exciting.
Can I Prepare This Ahead Of Time?
Yes, that is the beauty of meal prep recipes! You can marinate the steak up to four hours ahead. The entire meal can be cooked and assembled into containers, then stored in the fridge for up to four days. It is perfect for meal prep for the week healthy clean eating lunch ideas.
Is This Good For Meal Prep For Guys?
Definitely! This meal is hearty, packed with protein, and incredibly satisfying. It provides excellent fuel for active lifestyles and can easily be scaled up for larger appetites, making it an ideal choice for meal prep for guys looking for delicious and substantial meals.
Is This A High Protein Low Sodium Meal Prep Option?
Yes, it certainly can be! By using lean steak and opting for low sodium soy sauce and beef broth, this recipe naturally becomes a great high protein low sodium meal prep choice. You can further reduce sodium by cutting back on any additional salt and relying on the robust flavors of garlic, balsamic, and paprika.
Garlic Balsamic Steak Bites
Upgrade your weeknight with these flavorful Garlic Balsamic Steak Bites. This family-friendly meal prep recipe features tender steak, crispy baby gold potatoes, and blistered green beans for a tasty, no-fuss dinner.
Requirements
Ingredients
Instructions
- In a medium bowl, combine 1 tbsp olive oil, 2 tbsp soy sauce, ½ tbsp balsamic vinegar, salt, pepper, and garlic powder. Toss the cubed steak in this mixture and marinate in the fridge for at least 30 minutes.
- Preheat oven to 425°F. Toss quartered potatoes with olive oil, salt, pepper, garlic powder, and paprika. Spread them on a large Oven Baking Pans and roast for 20-25 minutes, flipping halfway.
- Toss green beans with olive oil, salt, pepper, and garlic powder. Add them to the oven when the potatoes have about 12-15 minutes left.
- Heat a large Pre-Seasoned Cast Iron Skillet over medium-high heat. Sear marinated steak cubes in batches for 2-3 minutes per side until beautifully browned. Remove steak to a plate.
- In the same skillet, sauté minced garlic for 30 seconds. Add balsamic vinegar, beef broth, honey, and soy sauce. Simmer for 2 minutes until glossy and thickened.
- Return steak bites to the pan and toss in the glaze. Assemble your meal prep bowls by dividing the potatoes, green beans, and steak among four containers.
Notes
Feel free to swap the green beans or potatoes for broccoli, bell peppers, or sweet potatoes. Just adjust roasting times as needed.
If you prefer chicken or tofu, both work great with this marinade! Adjust cooking times to ensure they are cooked through.
For a low sodium option, stick with low sodium soy sauce and beef broth, and rely on garlic and paprika for flavor instead of extra salt.
Economical cuts like sirloin or chuck steak work well here too; the marinade helps tenderize the meat for a budget-friendly meal.
Nutrition
Calories
Sugar
Fat
Carbs
