Are you stuck in a meal prep rut? I get it. Sometimes the thought of eating the same bland chicken and broccoli for the fifth day in a row is just too much to handle. You want something exciting, flavorful, and easy to put together. Something that actually makes you look forward to lunch.
Well, you are in for a treat. These burger bowls are the answer to all your meal prep prayers. They have all the amazing flavors of a juicy burger but served up in a fresh, customizable bowl. This is one of those meal prep recipes that will change your weeknight game for good.
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Why You’ll Love This Recipe
First off, these bowls are incredibly simple to make. There is no complicated cooking involved here. If you can brown some ground meat, you can absolutely nail this recipe. It is perfect for beginners in the kitchen.
They are also super fast. You can have this entire meal ready in about 30 minutes, which makes it an amazing Protein Dinner for busy weeknights. Less time cooking means more time for you.
The best part? Customization. You can switch up the toppings, the base, and the sauce to create a different bowl every single time. It is one of the most versatile Healthy Bowls Recipes you will find.
Plus, this is a fantastic option for High Protein Meal Prep. It is packed with protein to keep you full and satisfied, and it is naturally low in carbs, making it one of my favorite High Protein Low Carb Recipes.
Ingredients
Here is what you will need to grab from the store. Feel free to make swaps based on what you have on hand. This recipe is all about flexibility.
- 1 lb lean ground beef or turkey (90% lean)
- Salt, pepper, garlic powder, and onion powder
- 4 cups chopped lettuce (or 2 cups cooked quinoa, brown rice, or cauliflower rice)
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 avocado, sliced
- 4 strips cooked beef bacon
- Jalapeño slices
- 4 fried eggs
- ½ cup low fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Step-By-Step Instructions
Ready to build your amazing burger bowls? Let’s walk through it together. It is so easy, you will have it memorized after the first time.
Step 1: Cook The Minced Meat
Grab a skillet and place it over medium heat. Add your ground beef or turkey. I love using 90% lean because it has great flavor without too much grease. This is where you build your base flavor for these Healthy Bowls.
Sprinkle the Minced Meat generously with salt, pepper, garlic powder, and onion powder. Use a spatula to break up the meat and stir it around. Keep cooking until it is browned all the way through, which usually takes about 8 to 10 minutes.
Once it is cooked, drain off any extra fat. This keeps your bowls from getting greasy and is a key step for great meal prep recipes that stay fresh.
Step 2: Prepare Your Base
While the meat is cooking, you can get your base ready. If you are going for a classic salad style bowl, chop up your lettuce. Romaine or iceberg works great for a nice crunch.
For a heartier bowl or a solid Low Carb Meal Prep option, you can use cooked quinoa, brown rice, or even cauliflower rice. Just cook them according to the package directions.
Step 3: Chop Your Toppings
Now for the fun part. Get all your fresh toppings ready. Halve the cherry tomatoes, slice the pickles and red onion, and slice up that creamy avocado. If you like a little heat, slice some jalapeños too.
This is also a good time to cook your beef bacon if you have not already, and fry up a few eggs. A runny yolk on top of this bowl is just incredible. It makes for a perfect High Protein Dinner.
Step 4: Mix The Sauce
Every good burger bowl needs a signature sauce. In a small bowl, whisk together the Greek yogurt, mustard, ketchup, garlic powder, and paprika. Add a pinch of salt and pepper to taste.
Keep whisking until the sauce is smooth and creamy. This stuff is so good you might want to make a double batch. Trust me on this one.
Step 5: Assemble Your Bowls
It is time to build your masterpiece. Start by adding your base of choice to the bottom of your bowls. This is the foundation for all the goodness to come.
Next, spoon a generous portion of the seasoned ground meat over the base. Then, start layering on your toppings. Add the tomatoes, pickles, onions, and shredded cheese. Go wild here.
Step 6: Add The Final Touches
Drizzle that delicious burger sauce all over the top. Do not be shy. This is what ties everything together. The final step is to add your premium toppings.
Top your bowl with a perfectly fried egg, a couple of strips of crispy beef bacon, or some fresh avocado slices. Now stand back and admire your work. You just made one of the best meal prep recipes ever.
How To Store Leftovers
Storing this properly is the secret to successful High Protein Meal Prep. You want everything to stay fresh and crisp, not sad and soggy. The key is to store the components separately.
Keep the cooked ground meat in an airtight container in the fridge. It will stay good for up to 4 days. The sauce can also be stored in a separate small container or jar for the same amount of time.
Store your chopped veggies and lettuce in their own containers. I like to put a paper towel in with the lettuce to absorb any extra moisture. When you are ready to eat, just assemble a fresh bowl. It takes two minutes and tastes so much better.
Tips
Want to make these bowls even better? Here are a few of my favorite tips. First, feel free to switch up the cheese. Smoked gouda, pepper jack, or even blue cheese would be amazing.
You can also use different ground meats. Ground chicken, pork, or even a plant based crumble would work beautifully in these Healthy High Protein Meals. It is all about making it your own.
To save even more time, buy pre chopped lettuce and onions. Every little bit helps on a busy week. You can also make a big batch of the sauce and keep it in the fridge for salads and sandwiches.
And honestly, do not skip the fried egg. That runny yolk creates an extra layer of sauce that is just out of this world. It elevates the whole dish and adds a nice boost of protein.
Conclusion
So there you have it. A simple, delicious, and incredibly satisfying recipe that is perfect for any night of the week. These burger bowls are proof that meal prep recipes do not have to be boring.
They are a fantastic way to enjoy all the flavors you love in a healthier format. This is one of those Healthy Bowls Recipes that will quickly become a staple in your rotation. It is a fantastic Protein Dinner for the whole family.
Give this recipe a try and see how easy and enjoyable healthy eating can be. I promise you will not be disappointed. Happy cooking!
FAQ
Can I Make This Vegetarian?
Absolutely. To make this vegetarian, simply swap the ground meat for your favorite plant based crumble or even some seasoned lentils or black beans. It will be just as delicious and satisfying.
What Other Sauces Can I Use?
The sky is the limit. While the burger sauce is classic, you could also use a simple ranch dressing, a smoky BBQ sauce, or even a spicy chipotle aioli. Mix and match to find your favorite combination.
How Long Will This Last In The Fridge?
When stored properly in separate containers, the components will last for about 3 to 4 days in the fridge. This makes it one of the best meal prep recipes for getting you through the work week.
Is This Recipe Good For Weight Loss?
Yes, it can be a great option. It is packed with protein which helps keep you full, and it is easily adaptable to be low carb. This fits perfectly into many healthy eating plans as one of your go to High Protein Low Carb Recipes.
Burger Bowls
These burger bowls are the answer to all your meal prep prayers. They have all the amazing flavors of a juicy burger but served up in a fresh, customizable bowl. This is one of those meal prep recipes that will change your weeknight game for good.
Requirements
Ingredients
Instructions
- Grab a skillet and place it over medium heat. Add your ground beef or turkey. Sprinkle generously with salt, pepper, garlic powder, and onion powder. Break up the meat and cook until browned, about 8 to 10 minutes. Drain off any extra fat.
- While the meat is cooking, chop your lettuce or prepare your base of choice (quinoa, brown rice, or cauliflower rice).
- Prepare your toppings: halve cherry tomatoes, slice pickles and red onion, and slice avocado. Slice jalapeños if using. Cook beef bacon and fry eggs.
- In a small bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, and paprika. Season with salt and pepper to taste. Whisk until smooth and creamy.
- Assemble your bowls: add your base, then spoon the seasoned ground meat over it. Layer on tomatoes, pickles, onions, and shredded cheese.
- Drizzle the burger sauce over the top. Finish with a fried egg, crispy beef bacon, and avocado slices.
Notes
Feel free to switch up the cheese. Smoked gouda, pepper jack, or blue cheese would be amazing.
You can use different ground meats like chicken, pork, or a plant-based crumble.
To save time, buy pre-chopped lettuce and onions. Make a big batch of the sauce for other uses.
Don’t skip the fried egg; the runny yolk adds an extra layer of deliciousness.
Nutrition
Calories
Sugar
Fat
Protein
