Are you stuck in a lunch rut? I get it. Finding snacks that are both tasty and good for you can feel like a real chore. Sometimes you just need something quick, fresh, and full of flavor to get you through the day. That is where these amazing veggie wraps come in.
They are the definition of delicious and simple. Think creamy hummus, rich avocado, and a rainbow of crisp veggies all bundled up in a soft tortilla. This is one of my favorite Healthy Lunch Snacks because it is so easy to throw together and customize. Let’s get wrapping!
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Why You’ll Love This Recipe
Honestly, what’s not to love? These wraps are a fantastic choice for so many reasons. First off, they are incredibly versatile. You can literally use any vegetables you have in your fridge. It is a great way to use up leftover produce before it goes bad.
They are also super quick to make. On a busy weekday, you can have one of these ready in about five minutes. No cooking required. This makes them one of the best Easy Lunch Snacks you can find. Just assemble, wrap, and enjoy. Simple as that.
Plus, this recipe is packed with nutrients. You get healthy fats from the avocado and olive oil, protein and fiber from the hummus and tortilla, and tons of vitamins from all the fresh vegetables. They are truly Good Healthy Snacks that will leave you feeling energized, not sluggish.
This is also a great option for meal planning. You can do a bit of Healthy Snack Prep over the weekend by chopping up your veggies. Then, when you need a quick meal, everything is ready to go. It makes healthy eating during the week so much more manageable.
And if you need Healthy Snacks On The Go, these wraps are your best friend. Just wrap them tightly in parchment paper or foil, and they are ready to be packed in a lunchbox for work, school, or even a picnic.
Ingredients
The beauty of this recipe is its flexibility. The amounts here are just a guideline. Feel free to adjust based on the size of your tortilla and your personal taste. Let’s talk about the key players.
The tortilla is your foundation. I love using a large whole wheat tortilla for extra fiber, but spinach or sun dried tomato wraps are also fun choices. For the creamy elements, hummus and avocado are a classic pair. You can use any flavor of hummus you like, from plain to roasted red pepper.
For the veggies, the sky is the limit. A mix of textures and colors makes the wrap more exciting. Think crunchy carrots and bell peppers, crisp cucumbers, and tender greens. Adding pickled red onions gives a wonderful tangy kick.
- 1 large whole wheat tortilla
- 1/2 ripe avocado, thinly sliced
- 2 tablespoons hummus
- ½ tablespoon extra virgin olive oil
- 1 teaspoon balsamic vinegar
- 1 cup greens like baby spinach or spring mix
- Salt and pepper to taste
- 1 cup of your favorite veggies, sliced or shredded
- 2 tablespoons thinly sliced red onion, preferably pickled
Step By Step Instructions
Making these wraps is as easy as one, two, three. Seriously, you will have one of these delicious Healthy Lunch Snacks ready in minutes. Let’s walk through it together.
Step 1: Dress The Greens
First, grab a medium sized bowl. Place your greens inside. Drizzle the extra virgin olive oil and balsamic vinegar over the top. Sprinkle with a little bit of salt and pepper. Gently toss everything together until the leaves are lightly coated. This small step adds a huge amount of flavor and prevents the greens from being bland.
Step 2: Assemble The Wrap
Now for the fun part. Lay your tortilla flat on a clean surface. Spread the hummus in a thick layer right down the center. This acts as a delicious glue for the other ingredients. Next, arrange the sliced avocado on top of the hummus. Give the avocado another little sprinkle of salt and pepper. Then, pile on all of your other chopped veggies and the pickled red onions.
Step 3: Roll It Up And Serve
Finally, top everything with your dressed greens. Gently press down on the fillings to compact them a bit. This will make rolling much easier. Fold in the sides of the tortilla first. Then, tightly roll the wrap from the bottom up, just like a burrito. You can slice it in half to see all those beautiful layers or just eat it whole. Enjoy your fresh and tasty wrap!
How To Store Leftovers
These wraps are best eaten fresh. However, you can definitely prepare them ahead of time for convenient Healthy Snacks On The Go. The key is to assemble them correctly to avoid a soggy mess. If you plan to eat the wrap within a few hours, wrapping it tightly in parchment paper or foil works great. This helps hold everything together.
For longer storage, it is better to keep the components separate. You can do all your Healthy Snack Prep by chopping the veggies and making the dressing in advance. Store the cut vegetables in airtight containers in the fridge. Keep the dressing separate. When you are ready to eat, it only takes a minute to assemble a fresh wrap.
An assembled wrap can be stored in the refrigerator for up to 24 hours. To prevent sogginess, try to place the wetter ingredients like hummus and avocado in the center, and surround them with drier items or a layer of sturdy greens.
Tips
Want to make your wraps even better? Here are a few handy tips. Do not overfill your tortilla. I know it is tempting to pack it with goodies, but overstuffing makes it difficult to roll and more likely to fall apart. A good balance is key.
Cutting your vegetables into small, thin pieces helps a lot. Shredded carrots, thinly sliced cucumbers, and finely chopped bell peppers mix together better. This gives you a more balanced bite every time.
To add a protein boost, consider mixing in some chickpeas with your veggies. You could also add some grilled chicken, turkey, or even baked tofu. This will make your wrap even more filling and satisfying, turning it from a snack into a full meal.
For a different texture, you can lightly toast the wrap in a dry pan for a minute on each side before serving. This gives the outside a slight crispness that is really nice. It also helps it hold together a little better.
You can also get creative with your spreads. While hummus is fantastic, other options like black bean dip, guacamole, or a savory yogurt sauce would also be delicious. Experiment to find your favorite combination for these Easy Lunch Snacks.
Conclusion
So there you have it. A simple, fresh, and incredibly satisfying recipe for veggie wraps. These are more than just a quick bite to eat. They are proof that Healthy Lunch Snacks can be exciting and full of flavor. They are a wonderful way to pack more vegetables into your day.
Whether you need a speedy lunch for a busy workday, some Good Healthy Snacks for the family, or an easy meal prep idea, this recipe has you covered. It is adaptable, affordable, and so easy to make. I hope you give these wraps a try and love them as much as I do. Happy snacking!
FAQ
Can I Make These Wraps Gluten Free?
Absolutely. To make this recipe gluten free, simply use your favorite gluten free tortillas. Corn tortillas or wraps made from almond flour or cauliflower are great options. The rest of the ingredients are naturally gluten free.
How Do I Prevent My Wrap From Getting Soggy?
Soggy wraps are no fun. To prevent this, make sure your greens and veggies are patted dry before adding them. Also, assemble the wrap just before you plan to eat it. If you must make it ahead, create a moisture barrier by placing a large lettuce leaf inside the tortilla before adding other fillings.
Can I Add Protein To These Wraps?
Yes, adding extra protein is a great idea. You can add a handful of chickpeas, some crumbled feta cheese, slices of hard boiled egg, or leftover grilled chicken or tofu. This makes the wrap a more substantial meal.
What Other Spreads Can I Use Besides Hummus?
Hummus is a fantastic choice, but you can definitely switch it up. Try using mashed avocado as your main spread, a creamy white bean dip, pesto, or even a light cream cheese or a dairy free alternative. Each spread will give the wrap a unique flavor.
Are These Wraps Good For Kids?
These wraps are very kid friendly. You can customize the fillings with veggies your kids love. For a fun presentation, you can slice the wrap into one inch thick pinwheels. They are easy for little hands to hold and make a colorful addition to a lunchbox.
Fresh Veggie Wraps
These easy veggie wraps are a fresh, flavorful, and healthy lunch or snack option. Filled with creamy hummus, ripe avocado, crisp greens, and your favorite vegetables, they are quick to make and great for on-the-go.
Requirements
Ingredients
Instructions
- Grab a medium sized bowl. Place your greens inside. Drizzle the extra virgin olive oil and balsamic vinegar over the top. Sprinkle with a little bit of salt and pepper. Gently toss everything together until the leaves are lightly coated. This small step adds a huge amount of flavor and prevents the greens from being bland.
- Lay your tortilla flat on a clean surface. Spread the hummus in a thick layer right down the center. Next, arrange the sliced avocado on top of the hummus. Give the avocado another little sprinkle of salt and pepper. Then, pile on all of your other chopped veggies and the pickled red onions.
- Top everything with your dressed greens. Gently press down on the fillings to compact them a bit. Fold in the sides of the tortilla first. Then, tightly roll the wrap from the bottom up, just like a burrito. You can slice it in half to see all those beautiful layers or just eat it whole. Enjoy your fresh and tasty wrap!
Notes
These wraps are best eaten fresh. However, you can definitely prepare them ahead of time for convenient Healthy Snacks On The Go. The key is to assemble them correctly to avoid a soggy mess. If you plan to eat the wrap within a few hours, wrapping it tightly in parchment paper or foil works great. This helps hold everything together.
For longer storage, it is better to keep the components separate. You can do all your Healthy Snack Prep by chopping the veggies and making the dressing in advance. Store the cut vegetables in airtight containers in the fridge. Keep the dressing separate. When you are ready to eat, it only takes a minute to assemble a fresh wrap.
An assembled wrap can be stored in the refrigerator for up to 24 hours. To prevent sogginess, try to place the wetter ingredients like hummus and avocado in the center, and surround them with drier items or a layer of sturdy greens.
Do not overfill your tortilla. I know it is tempting to pack it with goodies, but overstuffing makes it difficult to roll and more likely to fall apart.
Cutting your vegetables into small, thin pieces helps a lot. Shredded carrots, thinly sliced cucumbers, and finely chopped bell peppers mix together better.
To add a protein boost, consider mixing in some chickpeas with your veggies. You could also add some grilled chicken, turkey, or even baked tofu.
For a different texture, you can lightly toast the wrap in a dry pan for a minute on each side before serving.
You can also get creative with your spreads. While hummus is fantastic, other options like black bean dip, guacamole, or a savory yogurt sauce would also be delicious.
Nutrition
Calories
Sugar
Fat
Carbs
